Tomatoes, red, ripe, canned, packed in tomato juice

USDA Category
Vegetables and Vegetable Products
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
104
Non-Zero Nutrient Count
68

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Nutrition Data

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General

Weight 100 g
Energy 16 kcal
Carbohydrate 3.47 g
Fat 0.25 g
Protein 0.79 g
Water 94.75 g
Non-Water 5.25 g
Fiber 1.9 g
Ash 0.74 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
12 kcal
Starch
- kcal
Sugars
12 kcal
Fat
2 kcal
Saturated Fat
0 kcal
Monounsaturated Fat
0 kcal
Polyunsaturated Fat
1 kcal
Protein
3 kcal

Composite

Amino Acid Score
29.65 %
Micronutrients
4.16 %
Vitamins
6.91 %
B Vitamins
8.43 %
Fat Soluble Vitamins
2.08 %
Minerals
1.97 %
Electrolytes
3.5 %

* % based on Daily Value targets

Minerals

Calcium (2.5%) 33 mg
Iron (3.2%) 0.57 mg
Magnesium (2.4%) 10 mg
Phosphorus (1.4%) 17 mg
Potassium (4.1%) 191 mg
Sodium (5.0%) 115 mg
Zinc (1.1%) 0.12 mg
Copper (5.8%) 0.052 mg
Manganese (3.0%) 0.068 mg
Selenium (1.3%) 0.7 μg
Fluoride 5.1 μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (47.9%) 0.575 mg
Vitamin B2 (4.2%) 0.055 mg
Vitamin B3 (4.5%) 0.712 mg
Vitamin B5 (2.3%) 0.117 mg
Vitamin B6 (6.5%) 0.111 mg
Vitamin B12 (0.0%) 0 μg
Folate (2.0%) 8 μg DFE
Folate, food 8 μg
Folic acid 0 μg
Vitamin C (14.0%) 12.6 mg
Choline (1.2%) 6.4 mg
Betaine - mg
Vitamin A 408 IU
Vitamin A (2.2%) 20 μg RAE
Retinol 0 μg
Beta-Carotene 245 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 2537 μg
Lutein and zeaxanthin 78 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.66 mg
Alpha-Tocopherol (3.9%) 0.59 mg
Beta-Tocopherol 0.01 mg
Gamma-Tocopherol 0.06 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol 0 mg
Beta-Tocotrienol 0 mg
Gamma-Tocotrienol 0 mg
Delta-Tocotrienol 0 mg
Vitamin K (2.2%) 2.6 μg
Vitamin K1 2.6 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 0.79 g
Alanine 0.032 g
Arginine 0.023 g
Aspartic acid 0.153 g
Cystine 0.008 g
Glutamic acid 0.451 g
Glycine 0.019 g
Histidine 0.015 g
Isoleucine 0.022 g
Leucine 0.027 g
Lysine 0.028 g
Methionine 0.008 g
Phenylalanine 0.027 g
Proline 0.015 g
Serine 0.024 g
Threonine 0.042 g
Tryptophan 0.008 g
Tyrosine 0.018 g
Valine 0.016 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 3.47 g
Net Carbohydrate
1.57 g
Fiber 1.9 g
Starch - g
Sugars 2.55 g
Sucrose 0 g
Glucose 1.24 g
Fructose 1.31 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Lipids

Fat 0.25 g
Saturated Fat 0.034 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0 g
Pentadecylic Acid - g
Palmitic Acid 0.025 g
Margaric Acid - g
Stearic Acid 0.009 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 0.04 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.002 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0.038 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.101 g
18:2 undifferentiated 0.097 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.004 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat 0 g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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