UV Exposed Portabella Mushrooms
Mushrooms, portabella, exposed to ultraviolet light, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Vegetables and Vegetable Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 72
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Nutrition Data
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General
| Weight | 86 g |
| Energy | 19 kcal |
| Carbohydrate | 3.33 g |
| Fat | 0.3 g |
| Protein | 1.81 g |
| Water | 79.83 g |
| Non-Water | 6.17 g |
| Fiber | 1.1 g |
| Ash | 0.73 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
11 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
11 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
2 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
0 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
0 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
1 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
6 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
49.3 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.89 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.33 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.99 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25.35 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.42 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.31 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.2%) 3 mg |
| Iron | (1.5%) 0.27 mg |
| Magnesium | (2.0%) 9 mg |
| Phosphorus | (7.4%) 93 mg |
| Potassium | (6.7%) 313 mg |
| Sodium | (0.3%) 8 mg |
| Zinc | (4.1%) 0.46 mg |
| Copper | (27.3%) 0.246 mg |
| Manganese | (2.6%) 0.059 mg |
| Selenium | (29.1%) 16.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.2%) 0.051 mg |
| Vitamin B2 | (8.6%) 0.112 mg |
| Vitamin B3 | (24.2%) 3.865 mg |
| Vitamin B5 | (19.6%) 0.98 mg |
| Vitamin B6 | (7.5%) 0.127 mg |
| Vitamin B12 | (1.8%) 0.04 μg |
| Folate | (6.0%) 24 μg DFE |
| Folate, food | 24 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (3.3%) 18.2 mg |
| Betaine | 5.2 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | - μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 976 IU |
| Vitamin D | (122.1%) 24.4 μg |
| Vitamin D2 | 24.4 μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.03 mg |
| Alpha-Tocopherol | (0.1%) 0.02 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.3%) 1.5 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 1.5 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 1.81 g |
| Alanine | 0.161 g |
| Arginine | 0.106 g |
| Aspartic acid | 0.196 g |
| Cystine | 0.005 g |
| Glutamic acid | 0.367 g |
| Glycine | 0.095 g |
| Histidine | 0.058 g |
| Isoleucine | 0.085 g |
| Leucine | 0.132 g |
| Lysine | 0.217 g |
| Methionine | 0.041 g |
| Phenylalanine | 0.083 g |
| Proline | 0.151 g |
| Serine | 0.113 g |
| Threonine | 0.097 g |
| Tryptophan | 0.048 g |
| Tyrosine | 0.046 g |
| Valine | 0.099 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 3.33 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.21 g |
| Fiber | 1.1 g |
| Starch | - g |
| Sugars | 2.15 g |
| Sucrose | 0 g |
| Glucose | 1.73 g |
| Fructose | 0.42 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 0.3 g |
| Saturated Fat | 0.052 g |
| Butyric Acid | 0 g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | - g |
| Tridecylic Acid | - g |
| Myristic Acid | - g |
| Pentadecylic Acid | 0.013 g |
| Palmitic Acid | - g |
| Margaric Acid | 0.013 g |
| Stearic Acid | - g |
| Arachidic Acid | 0.013 g |
| Behenic Acid | 0.013 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.017 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | - g |
| Palmitoleic Acid | 0.003 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | - g |
| Oleic Acid | 0.009 g |
| 18:1 trans | 0.002 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | - g |
| 22:1 undifferentiated | - g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.101 g |
| 18:2 undifferentiated | - g |
| Linoleic Acid | 0.101 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | - g |
| Alpha-linolenic Acid | 0 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | - g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | - g |
| DHA | - g |
| Trans Fat | 0.003 g |
| Monoenoic Trans Fat | 0.003 g |
| Polyenoic Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 0 mg |
| Campesterol | 2 mg |
| Beta-Sitosterol | 0 mg |
* % based on Daily Value targets