Dark Chocolate 45-59%
Chocolate, dark, 45- 59% cacao solids- USDA Link
- USDA FoodData Central
- USDA Category
- Sweets
- Food Groups
-
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 105
- Non-Zero Nutrient Count
- 82
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Nutrition Data
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General
| Weight | 18.32 g |
| Energy | 100 kcal |
| Carbohydrate | 11.2 g |
| Fat | 5.73 g |
| Protein | 0.89 g |
| Water | 0.18 g |
| Non-Water | 18.14 g |
| Fiber | 1.3 g |
| Ash | 0.31 g |
| Alcohol | - g |
| Caffeine | 8 mg |
| Theobromine | 90 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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45 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
45 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
52 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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31 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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16 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
2 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
4 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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2.22 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
0.55 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
0.65 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.49 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.82 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.38 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 10 mg |
| Iron | (8.2%) 1.47 mg |
| Magnesium | (6.4%) 27 mg |
| Phosphorus | (3.0%) 38 mg |
| Potassium | (2.2%) 102 mg |
| Sodium | (0.2%) 4 mg |
| Zinc | (3.3%) 0.37 mg |
| Copper | (20.9%) 0.188 mg |
| Manganese | (11.3%) 0.26 mg |
| Selenium | (1.0%) 0.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (0.4%) 0.005 mg |
| Vitamin B2 | (0.7%) 0.009 mg |
| Vitamin B3 | (0.8%) 0.133 mg |
| Vitamin B5 | (1.1%) 0.054 mg |
| Vitamin B6 | (0.5%) 0.008 mg |
| Vitamin B12 | (1.8%) 0.04 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 9 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | - μg |
| Beta-Carotene | 5 μg |
| Alpha-Carotene | 1 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 6 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.34 mg |
| Alpha-Tocopherol | (0.7%) 0.1 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 1.17 mg |
| Delta-Tocopherol | 0.06 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.3%) 1.5 μg |
| Vitamin K1 | 1.5 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0.0 μg |
* % based on Daily Value targets
Protein
| Protein | 0.89 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 11.2 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
9.92 g |
| Fiber | 1.3 g |
| Starch | - g |
| Sugars | 8.77 g |
| Sucrose | 8.47 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0.3 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 5.73 g |
| Saturated Fat | 3.392 g |
| Butyric Acid | 0.01 g |
| Caproic Acid | 0.008 g |
| Caprylic Acid | 0.005 g |
| Capric Acid | 0.016 g |
| Lauric Acid | 0.014 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.047 g |
| Pentadecylic Acid | 0.006 g |
| Palmitic Acid | 1.396 g |
| Margaric Acid | 0.014 g |
| Stearic Acid | 1.803 g |
| Arachidic Acid | 0.056 g |
| Behenic Acid | 0.01 g |
| Lignoceric Acid | 0.005 g |
| Monounsaturated Fat | 1.747 g |
| Myristoleic Acid | 0.003 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.021 g |
| Palmitoleic Acid | 0.019 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 1.72 g |
| Oleic Acid | 1.705 g |
| 18:1 trans | 0.014 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.003 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.2 g |
| 18:2 undifferentiated | 0.183 g |
| Linoleic Acid | 0.173 g |
| CLA | 0.005 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.004 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.016 g |
| Alpha-linolenic Acid | 0.016 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.0 g |
| Arachidonic | - g |
| EPA | 0.0 g |
| 21:5 | - g |
| 22:4 | 0.001 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.021 g |
| Monoenoic Trans Fat | 0.016 g |
| Polyenoic Trans Fat | 0.004 g |
| Cholesterol | 1 mg |
| Phytosterols | - mg |
| Stigmasterol | 5 mg |
| Campesterol | 2 mg |
| Beta-Sitosterol | 12 mg |
* % based on Daily Value targets