Dark Chocolate 45-59%
Chocolate, dark, 45- 59% cacao solids- USDA Link
- USDA FoodData Central
- USDA Category
- Sweets
- Food Groups
-
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 105
- Non-Zero Nutrient Count
- 82
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Nutrition Data
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General
| Weight | 2600 g |
| Energy | 14196 kcal |
| Carbohydrate | 1590.42 g |
| Fat | 813.28 g |
| Protein | 126.88 g |
| Water | 25.22 g |
| Non-Water | 2574.78 g |
| Fiber | 182 g |
| Ash | 44.2 g |
| Alcohol | - g |
| Caffeine | 1118 mg |
| Theobromine | 12818 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
6365 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
6365 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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7323 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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4336 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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2234 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
256 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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508 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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56.72 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
55.21 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
64.8 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
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49.84 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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61.81 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
81.78 % |
* % based on Daily Value targets
Minerals
| Calcium | (112.0%) 1456 mg |
| Iron | (1158.4%) 208.52 mg |
| Magnesium | (903.8%) 3796 mg |
| Phosphorus | (428.5%) 5356 mg |
| Potassium | (309.2%) 14534 mg |
| Sodium | (27.1%) 624 mg |
| Zinc | (475.1%) 52.26 mg |
| Copper | (2969.8%) 26.728 mg |
| Manganese | (1604.1%) 36.894 mg |
| Selenium | (141.8%) 78 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (54.2%) 0.65 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (117.8%) 18.85 mg |
| Vitamin B5 | (154.4%) 7.722 mg |
| Vitamin B6 | (64.2%) 1.092 mg |
| Vitamin B12 | (249.2%) 5.98 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 1300 IU |
| Vitamin A | (5.8%) 52 μg RAE |
| Retinol | - μg |
| Beta-Carotene | 676 μg |
| Alpha-Carotene | 182 μg |
| Beta-Cryptoxanthin | 26 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 806 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 190.58 mg |
| Alpha-Tocopherol | (93.6%) 14.04 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 165.62 mg |
| Delta-Tocopherol | 8.84 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 2.08 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (177.7%) 213.2 μg |
| Vitamin K1 | 210.6 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 2.6 μg |
* % based on Daily Value targets
Protein
| Protein | 126.88 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1590.42 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1408.42 g |
| Fiber | 182 g |
| Starch | - g |
| Sugars | 1245.4 g |
| Sucrose | 1202.5 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 42.9 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 813.28 g |
| Saturated Fat | 481.494 g |
| Butyric Acid | 1.482 g |
| Caproic Acid | 1.144 g |
| Caprylic Acid | 0.754 g |
| Capric Acid | 2.21 g |
| Lauric Acid | 2.028 g |
| Tridecylic Acid | - g |
| Myristic Acid | 6.734 g |
| Pentadecylic Acid | 0.858 g |
| Palmitic Acid | 198.224 g |
| Margaric Acid | 1.924 g |
| Stearic Acid | 255.892 g |
| Arachidic Acid | 8.008 g |
| Behenic Acid | 1.404 g |
| Lignoceric Acid | 0.78 g |
| Monounsaturated Fat | 248.04 g |
| Myristoleic Acid | 0.494 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 2.938 g |
| Palmitoleic Acid | 2.678 g |
| 16:1 trans | 0.26 g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 244.166 g |
| Oleic Acid | 242.112 g |
| 18:1 trans | 2.028 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.468 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 28.392 g |
| 18:2 undifferentiated | 25.948 g |
| Linoleic Acid | 24.622 g |
| CLA | 0.702 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.624 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 2.21 g |
| Alpha-linolenic Acid | 2.21 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.026 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.052 g |
| Arachidonic | - g |
| EPA | 0.026 g |
| 21:5 | - g |
| 22:4 | 0.078 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 2.912 g |
| Monoenoic Trans Fat | 2.288 g |
| Polyenoic Trans Fat | 0.624 g |
| Cholesterol | 208 mg |
| Phytosterols | - mg |
| Stigmasterol | 650 mg |
| Campesterol | 286 mg |
| Beta-Sitosterol | 1716 mg |
* % based on Daily Value targets