Dark Chocolate 70-85%
Chocolate, dark, 70-85% cacao solids- USDA Link
- USDA FoodData Central
- USDA Category
- Sweets
- Food Groups
-
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 105
- Non-Zero Nutrient Count
- 80
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General
| Weight | 1666.67 g |
| Energy | 9967 kcal |
| Carbohydrate | 765 g |
| Fat | 710.5 g |
| Protein | 129.83 g |
| Water | 22.83 g |
| Non-Water | 1643.83 g |
| Fiber | 181.7 g |
| Ash | 38.67 g |
| Alcohol | - g |
| Caffeine | 1333 mg |
| Theobromine | 13367 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
3058 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
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- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
3058 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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6390 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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3671 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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1916 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
188 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
519 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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53.86 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
50.29 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
60.56 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
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42.31 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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60.54 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
77.02 % |
* % based on Daily Value targets
Minerals
| Calcium | (93.6%) 1217 mg |
| Iron | (1101.9%) 198.33 mg |
| Magnesium | (904.8%) 3800 mg |
| Phosphorus | (410.7%) 5133 mg |
| Potassium | (253.5%) 11917 mg |
| Sodium | (14.5%) 333 mg |
| Zinc | (501.5%) 55.17 mg |
| Copper | (3270.4%) 29.433 mg |
| Manganese | (1411.6%) 32.467 mg |
| Selenium | (206.1%) 113.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (47.2%) 0.567 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (109.8%) 17.567 mg |
| Vitamin B5 | (139.3%) 6.967 mg |
| Vitamin B6 | (37.3%) 0.633 mg |
| Vitamin B12 | (194.4%) 4.67 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 650 IU |
| Vitamin A | (3.7%) 33 μg RAE |
| Retinol | - μg |
| Beta-Carotene | 317 μg |
| Alpha-Carotene | 117 μg |
| Beta-Cryptoxanthin | 17 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 450 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 170.33 mg |
| Alpha-Tocopherol | (65.6%) 9.83 mg |
| Beta-Tocopherol | 0.17 mg |
| Gamma-Tocopherol | 153.17 mg |
| Delta-Tocopherol | 4.83 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 2.33 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (101.4%) 121.7 μg |
| Vitamin K1 | 121.7 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 129.83 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 765 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
583.33 g |
| Fiber | 181.7 g |
| Starch | - g |
| Sugars | 399.83 g |
| Sucrose | 399.83 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 710.5 g |
| Saturated Fat | 408.15 g |
| Butyric Acid | 0.233 g |
| Caproic Acid | 0.133 g |
| Caprylic Acid | 0.1 g |
| Capric Acid | 0.75 g |
| Lauric Acid | 0.283 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.3 g |
| Pentadecylic Acid | 0.267 g |
| Palmitic Acid | 167.933 g |
| Margaric Acid | 1.433 g |
| Stearic Acid | 227.167 g |
| Arachidic Acid | 6.8 g |
| Behenic Acid | 1.133 g |
| Lignoceric Acid | 0.633 g |
| Monounsaturated Fat | 213.017 g |
| Myristoleic Acid | 0.067 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.767 g |
| Palmitoleic Acid | 1.733 g |
| 16:1 trans | 0.033 g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 210.85 g |
| Oleic Acid | 210.483 g |
| 18:1 trans | 0.383 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.333 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 20.95 g |
| 18:2 undifferentiated | 20.283 g |
| Linoleic Acid | 20.133 g |
| CLA | 0.067 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.083 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.567 g |
| Alpha-linolenic Acid | 0.567 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.017 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.017 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.067 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.5 g |
| Monoenoic Trans Fat | 0.417 g |
| Polyenoic Trans Fat | 0.083 g |
| Cholesterol | 50 mg |
| Phytosterols | - mg |
| Stigmasterol | 517 mg |
| Campesterol | 200 mg |
| Beta-Sitosterol | 1433 mg |
* % based on Daily Value targets