Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
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- USDA FoodData Central
- USDA Category
- Snacks
- Food Groups
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- Diets
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- Nutrient Count
- 64
- Non-Zero Nutrient Count
- 61
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 484 kcal |
| Carbohydrate | 44.9 g |
| Fat | 31.9 g |
| Protein | 14.2 g |
| Water | 6.6 g |
| Non-Water | 93.4 g |
| Fiber | - g |
| Ash | 2.3 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
166 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
166 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
265 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
51 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
113 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
94 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
53 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
55.35 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.23 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.22 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.24 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.36 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
18.66 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.42 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.4%) 109 mg |
| Iron | (18.8%) 3.39 mg |
| Magnesium | (38.3%) 161 mg |
| Phosphorus | (31.0%) 387 mg |
| Potassium | (13.8%) 648 mg |
| Sodium | (1.2%) 27 mg |
| Zinc | (28.5%) 3.14 mg |
| Copper | (93.8%) 0.844 mg |
| Manganese | (46.2%) 1.062 mg |
| Selenium | - μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (34.4%) 0.413 mg |
| Vitamin B2 | (17.2%) 0.224 mg |
| Vitamin B3 | (27.5%) 4.405 mg |
| Vitamin B5 | (19.3%) 0.964 mg |
| Vitamin B6 | (15.2%) 0.259 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (16.3%) 65 μg DFE |
| Folate, food | 65 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.4%) 1.3 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 44 IU |
| Vitamin A | (1.4%) 13 μg RAE |
| Retinol | 1 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 14.2 g |
| Alanine | 0.581 g |
| Arginine | 1.498 g |
| Aspartic acid | 1.531 g |
| Cystine | 0.191 g |
| Glutamic acid | 3.006 g |
| Glycine | 0.767 g |
| Histidine | 0.356 g |
| Isoleucine | 0.555 g |
| Leucine | 0.955 g |
| Lysine | 0.584 g |
| Methionine | 0.217 g |
| Phenylalanine | 0.687 g |
| Proline | 0.689 g |
| Serine | 0.656 g |
| Threonine | 0.501 g |
| Tryptophan | 0.163 g |
| Tyrosine | 0.506 g |
| Valine | 0.702 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 44.9 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
44.9 g |
| Fiber | - g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 31.9 g |
| Saturated Fat | 6.1 g |
| Butyric Acid | - g |
| Caproic Acid | 0.01 g |
| Caprylic Acid | 0.21 g |
| Capric Acid | 0.18 g |
| Lauric Acid | 1.26 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.54 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.75 g |
| Margaric Acid | - g |
| Stearic Acid | 1.15 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 13.54 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.07 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 13.28 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.19 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 11.29 g |
| 18:2 undifferentiated | 11.21 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.08 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | - g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |