School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
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- Nutrient Count
- 71
- Non-Zero Nutrient Count
- 59
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 254 kcal |
| Carbohydrate | 28.08 g |
| Fat | 9.27 g |
| Protein | 14.62 g |
| Water | 45.73 g |
| Non-Water | 54.27 g |
| Fiber | 2.9 g |
| Ash | 2.29 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
112 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
112 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
83 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
39 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
22 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
10 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
58 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.97 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.84 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.32 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.46 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
15.86 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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12.28 % |
* % based on Daily Value targets
Minerals
| Calcium | (14.8%) 193 mg |
| Iron | (14.6%) 2.63 mg |
| Magnesium | (9.5%) 40 mg |
| Phosphorus | (22.7%) 284 mg |
| Potassium | (6.4%) 303 mg |
| Sodium | (18.3%) 421 mg |
| Zinc | (16.6%) 1.83 mg |
| Copper | (19.3%) 0.174 mg |
| Manganese | (61.1%) 1.405 mg |
| Selenium | (54.4%) 29.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (20.2%) 0.242 mg |
| Vitamin B2 | (13.8%) 0.179 mg |
| Vitamin B3 | (20.3%) 3.242 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (6.1%) 0.104 mg |
| Vitamin B12 | (87.5%) 2.1 μg |
| Folate | (30.8%) 123 μg DFE |
| Folate, food | 38 μg |
| Folic acid | 50 μg |
| Vitamin C | (0.4%) 0.4 mg |
| Choline | (3.3%) 17.9 mg |
| Betaine | - mg |
| Vitamin A | 228 IU |
| Vitamin A | (4.2%) 38 μg RAE |
| Retinol | 32 μg |
| Beta-Carotene | 73 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 1829 μg |
| Lutein and zeaxanthin | 55 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.72 mg |
| Alpha-Tocopherol | (4.8%) 0.72 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (4.8%) 5.8 μg |
| Vitamin K1 | 5.8 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 14.62 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 28.08 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
25.18 g |
| Fiber | 2.9 g |
| Starch | - g |
| Sugars | 5.02 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 9.27 g |
| Saturated Fat | 4.358 g |
| Butyric Acid | 0.132 g |
| Caproic Acid | 0.111 g |
| Caprylic Acid | 0.07 g |
| Capric Acid | 0.168 g |
| Lauric Acid | 0.191 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.612 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.962 g |
| Margaric Acid | - g |
| Stearic Acid | 0.771 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 2.411 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.098 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 1.996 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.018 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.095 g |
| 18:2 undifferentiated | 0.835 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.077 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.01 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.004 g |
| DHA | 0 g |
| Trans Fat | 0.316 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 19 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |