School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
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- USDA Category
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- Nutrient Count
- 73
- Non-Zero Nutrient Count
- 63
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 257 kcal |
| Carbohydrate | 30.58 g |
| Fat | 9.07 g |
| Protein | 13.26 g |
| Water | 45.31 g |
| Non-Water | 54.69 g |
| Fiber | 4 g |
| Ash | 1.78 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
122 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
122 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
82 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
38 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
26 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
53 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.2 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.66 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.1 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.6 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.19 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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10.81 % |
* % based on Daily Value targets
Minerals
| Calcium | (12.9%) 168 mg |
| Iron | (12.3%) 2.21 mg |
| Magnesium | (5.5%) 23 mg |
| Phosphorus | (22.3%) 279 mg |
| Potassium | (6.0%) 282 mg |
| Sodium | (18.8%) 433 mg |
| Zinc | (14.5%) 1.6 mg |
| Copper | (13.7%) 0.123 mg |
| Manganese | (16.3%) 0.375 mg |
| Selenium | (45.5%) 25 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (27.2%) 0.326 mg |
| Vitamin B2 | (23.9%) 0.311 mg |
| Vitamin B3 | (25.6%) 4.1 mg |
| Vitamin B5 | (8.7%) 0.436 mg |
| Vitamin B6 | (7.2%) 0.122 mg |
| Vitamin B12 | (14.2%) 0.34 μg |
| Folate | (30.0%) 120 μg DFE |
| Folate, food | 25 μg |
| Folic acid | 56 μg |
| Vitamin C | (0.4%) 0.4 mg |
| Choline | (5.3%) 29.1 mg |
| Betaine | 1.2 mg |
| Vitamin A | 309 IU |
| Vitamin A | (6.7%) 60 μg RAE |
| Retinol | 54 μg |
| Beta-Carotene | 78 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 1944 μg |
| Lutein and zeaxanthin | 23 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.75 mg |
| Alpha-Tocopherol | (5.0%) 0.75 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.8%) 3.3 μg |
| Vitamin K1 | 3.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 13.26 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 30.58 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
26.58 g |
| Fiber | 4 g |
| Starch | - g |
| Sugars | 3.72 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 9.07 g |
| Saturated Fat | 4.219 g |
| Butyric Acid | 0.112 g |
| Caproic Acid | 0.094 g |
| Caprylic Acid | 0.059 g |
| Capric Acid | 0.142 g |
| Lauric Acid | 0.164 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.542 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.148 g |
| Margaric Acid | - g |
| Stearic Acid | 0.782 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 2.89 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.292 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 2.493 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.015 g |
| 22:1 undifferentiated | 0.003 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.21 g |
| 18:2 undifferentiated | 1.069 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.085 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.032 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.006 g |
| DHA | 0.005 g |
| Trans Fat | 0.15 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 26 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |