School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
- USDA Link
- USDA FoodData Central
- USDA Category
- Fast Foods
- Food Groups
-
- Diets
-
- Nutrient Count
- 71
- Non-Zero Nutrient Count
- 60
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 250 kcal |
| Carbohydrate | 32.24 g |
| Fat | 7.83 g |
| Protein | 12.63 g |
| Water | 45.3 g |
| Non-Water | 54.7 g |
| Fiber | 3.9 g |
| Ash | 2 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
129 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
129 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
70 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
31 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
20 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
9 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
51 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.75 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.98 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.05 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.93 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.4 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
14.69 % |
* % based on Daily Value targets
Minerals
| Calcium | (18.3%) 238 mg |
| Iron | (11.6%) 2.09 mg |
| Magnesium | (12.4%) 52 mg |
| Phosphorus | (25.4%) 318 mg |
| Potassium | (8.2%) 385 mg |
| Sodium | (19.9%) 457 mg |
| Zinc | (23.0%) 2.53 mg |
| Copper | (11.3%) 0.102 mg |
| Manganese | - mg |
| Selenium | (40.9%) 22.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (22.8%) 0.274 mg |
| Vitamin B2 | (26.2%) 0.34 mg |
| Vitamin B3 | (23.5%) 3.759 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (11.1%) 0.189 mg |
| Vitamin B12 | (90.8%) 2.18 μg |
| Folate | (26.0%) 104 μg DFE |
| Folate, food | 24 μg |
| Folic acid | 47 μg |
| Vitamin C | (0.7%) 0.6 mg |
| Choline | (6.9%) 38 mg |
| Betaine | - mg |
| Vitamin A | 457 IU |
| Vitamin A | (9.9%) 89 μg RAE |
| Retinol | 79 μg |
| Beta-Carotene | 116 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 1984 μg |
| Lutein and zeaxanthin | 24 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.81 mg |
| Alpha-Tocopherol | (5.4%) 0.81 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (4.4%) 5.3 μg |
| Vitamin K1 | 5.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 12.63 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 32.24 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
28.34 g |
| Fiber | 3.9 g |
| Starch | - g |
| Sugars | 7.53 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 7.83 g |
| Saturated Fat | 3.488 g |
| Butyric Acid | 0.112 g |
| Caproic Acid | 0.094 g |
| Caprylic Acid | 0.059 g |
| Capric Acid | 0.142 g |
| Lauric Acid | 0.162 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.524 g |
| Pentadecylic Acid | 0.054 g |
| Palmitic Acid | 1.675 g |
| Margaric Acid | - g |
| Stearic Acid | 0.636 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 2.244 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.154 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 1.991 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.016 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.986 g |
| 18:2 undifferentiated | 0.864 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.081 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.019 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.005 g |
| DHA | 0.002 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 25 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |