Lowfat Greek Yogurt
Yogurt, Greek, plain, lowfat- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 125
- Non-Zero Nutrient Count
- 92
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General
| Weight | 200 g |
| Energy | 146 kcal |
| Carbohydrate | 7.88 g |
| Fat | 3.84 g |
| Protein | 19.9 g |
| Water | 167.12 g |
| Non-Water | 32.88 g |
| Fiber | 0 g |
| Ash | 1.26 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
32 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
32 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
35 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
22 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
9 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
1 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
80 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
22.68 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.1 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.99 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.03 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.22 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.7 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.97 % |
* % based on Daily Value targets
Minerals
| Calcium | (17.7%) 230 mg |
| Iron | (0.4%) 0.08 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (21.9%) 274 mg |
| Potassium | (6.0%) 282 mg |
| Sodium | (3.0%) 68 mg |
| Zinc | (10.9%) 1.2 mg |
| Copper | (4.7%) 0.042 mg |
| Manganese | (0.6%) 0.014 mg |
| Selenium | (45.1%) 24.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.3%) 0.088 mg |
| Vitamin B2 | (35.8%) 0.466 mg |
| Vitamin B3 | (2.5%) 0.394 mg |
| Vitamin B5 | (18.8%) 0.94 mg |
| Vitamin B6 | (6.5%) 0.11 mg |
| Vitamin B12 | (43.3%) 1.04 μg |
| Folate | (6.0%) 24 μg DFE |
| Folate, food | 24 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.8%) 1.6 mg |
| Choline | (5.5%) 30.4 mg |
| Betaine | - mg |
| Vitamin A | 618 IU |
| Vitamin A | (20.0%) 180 μg RAE |
| Retinol | 180 μg |
| Beta-Carotene | 12 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 2 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.08 mg |
| Alpha-Tocopherol | (0.5%) 0.08 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.3%) 0.4 μg |
| Vitamin K1 | 0.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 19.9 g |
| Alanine | 0.45 g |
| Arginine | 0.316 g |
| Aspartic acid | 0.832 g |
| Cystine | 0.096 g |
| Glutamic acid | 2.056 g |
| Glycine | 0.254 g |
| Histidine | 0.26 g |
| Isoleucine | 0.572 g |
| Leucine | 1.058 g |
| Lysine | 0.942 g |
| Methionine | 0.31 g |
| Phenylalanine | 0.572 g |
| Proline | 1.244 g |
| Serine | 0.65 g |
| Threonine | 0.432 g |
| Tryptophan | 0.06 g |
| Tyrosine | 0.53 g |
| Valine | 0.868 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 7.88 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
7.88 g |
| Fiber | 0 g |
| Starch | 0 g |
| Sugars | 7.12 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 5.84 g |
| Maltose | 0 g |
| Galactose | 1.28 g |
* % based on Daily Value targets
Lipids
| Fat | 3.84 g |
| Saturated Fat | 2.46 g |
| Butyric Acid | 0.094 g |
| Caproic Acid | 0.07 g |
| Caprylic Acid | 0.048 g |
| Capric Acid | 0.134 g |
| Lauric Acid | 0.124 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.388 g |
| Pentadecylic Acid | 0.042 g |
| Palmitic Acid | 1.14 g |
| Margaric Acid | 0.024 g |
| Stearic Acid | 0.39 g |
| Arachidic Acid | 0.006 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.972 g |
| Myristoleic Acid | 0.042 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.062 g |
| Palmitoleic Acid | 0.052 g |
| 16:1 trans | 0.01 g |
| Heptadecenoic Acid | 0.006 g |
| 18:1 undifferentiated | 0.854 g |
| Oleic Acid | 0.762 g |
| 18:1 trans | 0.092 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.008 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.152 g |
| 18:2 undifferentiated | 0.13 g |
| Linoleic Acid | 0.096 g |
| CLA | 0.016 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.018 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.014 g |
| Alpha-linolenic Acid | 0.014 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.004 g |
| 20:4 undifferentiated | 0.004 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.12 g |
| Monoenoic Trans Fat | 0.102 g |
| Polyenoic Trans Fat | 0.018 g |
| Cholesterol | 20 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets