Lowfat Greek Yogurt
Yogurt, Greek, plain, lowfat- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 125
- Non-Zero Nutrient Count
- 92
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General
| Weight | 136.99 g |
| Energy | 100 kcal |
| Carbohydrate | 5.4 g |
| Fat | 2.63 g |
| Protein | 13.63 g |
| Water | 114.47 g |
| Non-Water | 22.52 g |
| Fiber | 0 g |
| Ash | 0.86 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
22 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
22 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
24 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
15 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
6 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
1 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
55 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
22.68 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.23 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.53 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.3 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.57 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.28 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.46 % |
* % based on Daily Value targets
Minerals
| Calcium | (12.1%) 158 mg |
| Iron | (0.3%) 0.05 mg |
| Magnesium | (3.6%) 15 mg |
| Phosphorus | (15.0%) 188 mg |
| Potassium | (4.1%) 193 mg |
| Sodium | (2.0%) 47 mg |
| Zinc | (7.5%) 0.82 mg |
| Copper | (3.2%) 0.029 mg |
| Manganese | (0.4%) 0.01 mg |
| Selenium | (30.9%) 17.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.0%) 0.06 mg |
| Vitamin B2 | (24.6%) 0.319 mg |
| Vitamin B3 | (1.7%) 0.27 mg |
| Vitamin B5 | (12.9%) 0.644 mg |
| Vitamin B6 | (4.4%) 0.075 mg |
| Vitamin B12 | (29.7%) 0.71 μg |
| Folate | (4.1%) 16 μg DFE |
| Folate, food | 16 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.2%) 1.1 mg |
| Choline | (3.8%) 20.8 mg |
| Betaine | - mg |
| Vitamin A | 423 IU |
| Vitamin A | (13.7%) 123 μg RAE |
| Retinol | 123 μg |
| Beta-Carotene | 8 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 1 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.05 mg |
| Alpha-Tocopherol | (0.4%) 0.05 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.2%) 0.3 μg |
| Vitamin K1 | 0.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 13.63 g |
| Alanine | 0.308 g |
| Arginine | 0.216 g |
| Aspartic acid | 0.57 g |
| Cystine | 0.066 g |
| Glutamic acid | 1.408 g |
| Glycine | 0.174 g |
| Histidine | 0.178 g |
| Isoleucine | 0.392 g |
| Leucine | 0.725 g |
| Lysine | 0.645 g |
| Methionine | 0.212 g |
| Phenylalanine | 0.392 g |
| Proline | 0.852 g |
| Serine | 0.445 g |
| Threonine | 0.296 g |
| Tryptophan | 0.041 g |
| Tyrosine | 0.363 g |
| Valine | 0.595 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 5.4 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
5.4 g |
| Fiber | 0 g |
| Starch | 0 g |
| Sugars | 4.88 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 4 g |
| Maltose | 0 g |
| Galactose | 0.88 g |
* % based on Daily Value targets
Lipids
| Fat | 2.63 g |
| Saturated Fat | 1.685 g |
| Butyric Acid | 0.064 g |
| Caproic Acid | 0.048 g |
| Caprylic Acid | 0.033 g |
| Capric Acid | 0.092 g |
| Lauric Acid | 0.085 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.266 g |
| Pentadecylic Acid | 0.029 g |
| Palmitic Acid | 0.781 g |
| Margaric Acid | 0.016 g |
| Stearic Acid | 0.267 g |
| Arachidic Acid | 0.004 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.666 g |
| Myristoleic Acid | 0.029 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.042 g |
| Palmitoleic Acid | 0.036 g |
| 16:1 trans | 0.007 g |
| Heptadecenoic Acid | 0.004 g |
| 18:1 undifferentiated | 0.585 g |
| Oleic Acid | 0.522 g |
| 18:1 trans | 0.063 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.005 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.104 g |
| 18:2 undifferentiated | 0.089 g |
| Linoleic Acid | 0.066 g |
| CLA | 0.011 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.012 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.01 g |
| Alpha-linolenic Acid | 0.01 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.003 g |
| 20:4 undifferentiated | 0.003 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.082 g |
| Monoenoic Trans Fat | 0.07 g |
| Polyenoic Trans Fat | 0.012 g |
| Cholesterol | 14 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets