Black Pepper
Spices, pepper, black- USDA Link
- USDA FoodData Central
- USDA Category
- Spices and Herbs
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 125
- Non-Zero Nutrient Count
- 82
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General
| Weight | 100 g |
| Energy | 251 kcal |
| Carbohydrate | 63.95 g |
| Fat | 3.26 g |
| Protein | 10.39 g |
| Water | 12.46 g |
| Non-Water | 87.54 g |
| Fiber | 25.3 g |
| Ash | 4.49 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
197 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
197 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
23 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
10 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
5 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
7 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
32 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
32.34 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
20.05 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.56 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.92 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
27.48 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
26.02 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
25.98 % |
* % based on Daily Value targets
Minerals
| Calcium | (34.1%) 443 mg |
| Iron | (53.9%) 9.71 mg |
| Magnesium | (40.7%) 171 mg |
| Phosphorus | (12.6%) 158 mg |
| Potassium | (28.3%) 1329 mg |
| Sodium | (0.9%) 20 mg |
| Zinc | (10.8%) 1.19 mg |
| Copper | (147.8%) 1.33 mg |
| Manganese | (554.5%) 12.753 mg |
| Selenium | (8.9%) 4.9 μg |
| Fluoride | 34.2 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (9.0%) 0.108 mg |
| Vitamin B2 | (13.8%) 0.18 mg |
| Vitamin B3 | (7.1%) 1.143 mg |
| Vitamin B5 | (28.0%) 1.399 mg |
| Vitamin B6 | (17.1%) 0.291 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (4.3%) 17 μg DFE |
| Folate, food | 17 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (2.1%) 11.3 mg |
| Betaine | 8.9 mg |
| Vitamin A | 547 IU |
| Vitamin A | (3.0%) 27 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 310 μg |
| Alpha-Carotene | 12 μg |
| Beta-Cryptoxanthin | 25 μg |
| Lycopene | 20 μg |
| Lutein and zeaxanthin | 454 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 8.45 mg |
| Alpha-Tocopherol | (6.9%) 1.04 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 6.56 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.85 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (136.4%) 163.7 μg |
| Vitamin K1 | 163.7 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 10.39 g |
| Alanine | 0.616 g |
| Arginine | 0.308 g |
| Aspartic acid | 1.413 g |
| Cystine | 0.138 g |
| Glutamic acid | 1.413 g |
| Glycine | 0.441 g |
| Histidine | 0.159 g |
| Isoleucine | 0.366 g |
| Leucine | 1.014 g |
| Lysine | 0.244 g |
| Methionine | 0.096 g |
| Phenylalanine | 0.446 g |
| Proline | 1.413 g |
| Serine | 0.409 g |
| Threonine | 0.244 g |
| Tryptophan | 0.058 g |
| Tyrosine | 0.483 g |
| Valine | 0.547 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 63.95 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
38.65 g |
| Fiber | 25.3 g |
| Starch | - g |
| Sugars | 0.64 g |
| Sucrose | 0.02 g |
| Glucose | 0.24 g |
| Fructose | 0.23 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0.15 g |
Lipids
| Fat | 3.26 g |
| Saturated Fat | 1.392 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0.012 g |
| Caprylic Acid | 0.102 g |
| Capric Acid | 0.036 g |
| Lauric Acid | 0.093 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.03 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.533 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.327 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.739 g |
| Myristoleic Acid | 0.016 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.077 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.647 g |
| Oleic Acid | 0.647 g |
| 18:1 trans | 0 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.998 g |
| 18:2 undifferentiated | 0.694 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.152 g |
| Alpha-linolenic Acid | 0.152 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0.152 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | 0 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 92 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |