Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
- USDA Link
- USDA FoodData Central
- USDA Category
- Fats and Oils
- Food Groups
-
- Diets
-
- Nutrient Count
- 97
- Non-Zero Nutrient Count
- 70
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 333 kcal |
| Carbohydrate | 9.39 g |
| Fat | 34.18 g |
| Protein | 1.53 g |
| Water | 52.44 g |
| Non-Water | 47.56 g |
| Fiber | 0.2 g |
| Ash | 2.46 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
36 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
18 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
36 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
292 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
28 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
142 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
100 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
6 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.8 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.87 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
2.14 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
31.06 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.72 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.92 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.0%) 13 mg |
| Iron | (1.7%) 0.31 mg |
| Magnesium | (0.5%) 2 mg |
| Phosphorus | (2.2%) 27 mg |
| Potassium | (1.3%) 63 mg |
| Sodium | (36.9%) 848 mg |
| Zinc | (1.8%) 0.2 mg |
| Copper | (1.8%) 0.016 mg |
| Manganese | (0.6%) 0.013 mg |
| Selenium | (8.0%) 4.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.3%) 0.015 mg |
| Vitamin B2 | (2.3%) 0.03 mg |
| Vitamin B3 | (0.2%) 0.028 mg |
| Vitamin B5 | (5.4%) 0.27 mg |
| Vitamin B6 | (0.9%) 0.015 mg |
| Vitamin B12 | (7.1%) 0.17 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 23.73 mg |
| Alpha-Tocopherol | (69.4%) 10.41 mg |
| Beta-Tocopherol | 0.07 mg |
| Gamma-Tocopherol | 11.14 mg |
| Delta-Tocopherol | 2.11 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (54.8%) 65.8 μg |
| Vitamin K1 | 65.8 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 1.53 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 9.39 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
9.19 g |
| Fiber | 0.2 g |
| Starch | 4.7 g |
| Sugars | 5.38 g |
| Sucrose | 4.12 g |
| Glucose | 0.54 g |
| Fructose | 0.42 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0.29 g |
* % based on Daily Value targets
Lipids
| Fat | 34.18 g |
| Saturated Fat | 3.288 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.022 g |
| Pentadecylic Acid | 0.011 g |
| Palmitic Acid | 2.044 g |
| Margaric Acid | 0.034 g |
| Stearic Acid | 0.863 g |
| Arachidic Acid | 0.167 g |
| Behenic Acid | 0.102 g |
| Lignoceric Acid | 0.043 g |
| Monounsaturated Fat | 16.662 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.081 g |
| Palmitoleic Acid | 0.081 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.043 g |
| 18:1 undifferentiated | 15.97 g |
| Oleic Acid | 15.923 g |
| 18:1 trans | 0.047 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.533 g |
| 22:1 undifferentiated | 0.034 g |
| Erucic Acid | 0.034 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 11.776 g |
| 18:2 undifferentiated | 8.511 g |
| Linoleic Acid | 8.381 g |
| CLA | 0.028 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.102 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 3.188 g |
| Alpha-linolenic Acid | 3.188 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.024 g |
| 20:3 undifferentiated | 0.02 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.02 g |
| 20:4 undifferentiated | 0.022 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0.01 g |
| Trans Fat | 0.149 g |
| Monoenoic Trans Fat | 0.047 g |
| Polyenoic Trans Fat | 0.102 g |
| Cholesterol | 33 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets