Salad dressing, mayonnaise, light
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- USDA FoodData Central
- USDA Category
- Fats and Oils
- Food Groups
-
- Diets
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- Nutrient Count
- 136
- Non-Zero Nutrient Count
- 97
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General
| Weight | 100 g |
| Energy | 238 kcal |
| Carbohydrate | 9.23 g |
| Fat | 22.22 g |
| Protein | 0.37 g |
| Water | 66.13 g |
| Non-Water | 33.87 g |
| Fiber | 0 g |
| Ash | 2.05 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
37 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
13 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
37 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
200 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
31 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
45 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
117 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
1 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
97.69 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
3.87 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.87 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
0.38 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
15.06 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.15 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.39 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 6 mg |
| Iron | (0.8%) 0.14 mg |
| Magnesium | (0.5%) 2 mg |
| Phosphorus | (1.2%) 15 mg |
| Potassium | (0.7%) 31 mg |
| Sodium | (36.0%) 827 mg |
| Zinc | (0.6%) 0.07 mg |
| Copper | (2.1%) 0.019 mg |
| Manganese | (0.3%) 0.007 mg |
| Selenium | (4.7%) 2.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (0.7%) 0.008 mg |
| Vitamin B2 | (0.0%) 0 mg |
| Vitamin B3 | (0.1%) 0.01 mg |
| Vitamin B5 | (1.2%) 0.058 mg |
| Vitamin B6 | (0.1%) 0.002 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (1.0%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (1.6%) 9 mg |
| Betaine | 0 mg |
| Vitamin A | 70 IU |
| Vitamin A | (0.9%) 8 μg RAE |
| Retinol | 5 μg |
| Beta-Carotene | 30 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 3 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 27 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 26.77 mg |
| Alpha-Tocopherol | (14.6%) 2.19 mg |
| Beta-Tocopherol | 0.27 mg |
| Gamma-Tocopherol | 19.47 mg |
| Delta-Tocopherol | 4.84 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (44.8%) 53.7 μg |
| Vitamin K1 | 53.7 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 0.37 g |
| Alanine | 0.022 g |
| Arginine | 0.024 g |
| Aspartic acid | 0.039 g |
| Cystine | 0.008 g |
| Glutamic acid | 0.049 g |
| Glycine | 0.013 g |
| Histidine | 0.009 g |
| Isoleucine | 0.02 g |
| Leucine | 0.032 g |
| Lysine | 0.027 g |
| Methionine | 0.011 g |
| Phenylalanine | 0.02 g |
| Proline | 0.015 g |
| Serine | 0.028 g |
| Threonine | 0.016 g |
| Tryptophan | 0.005 g |
| Tyrosine | 0.015 g |
| Valine | 0.025 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 9.23 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
9.23 g |
| Fiber | 0 g |
| Starch | 3.16 g |
| Sugars | 3.56 g |
| Sucrose | 1.28 g |
| Glucose | 1.07 g |
| Fructose | 1.22 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 22.22 g |
| Saturated Fat | 3.446 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.016 g |
| Pentadecylic Acid | 0.005 g |
| Palmitic Acid | 2.336 g |
| Margaric Acid | 0.02 g |
| Stearic Acid | 0.911 g |
| Arachidic Acid | 0.065 g |
| Behenic Acid | 0.069 g |
| Lignoceric Acid | 0.024 g |
| Monounsaturated Fat | 5.01 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.027 g |
| Palmitoleic Acid | 0.027 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.011 g |
| 18:1 undifferentiated | 4.881 g |
| Oleic Acid | 4.871 g |
| 18:1 trans | 0.01 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.076 g |
| 22:1 undifferentiated | 0.015 g |
| Erucic Acid | 0.013 g |
| 22:1 trans | 0.002 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 12.993 g |
| 18:2 undifferentiated | 11.409 g |
| Linoleic Acid | 11.351 g |
| CLA | 0.014 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.044 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 1.554 g |
| Alpha-linolenic Acid | 1.518 g |
| Gamma-linolenic Acid | 0.036 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.01 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.017 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0.002 g |
| Trans Fat | 0.056 g |
| Monoenoic Trans Fat | 0.012 g |
| Polyenoic Trans Fat | 0.044 g |
| Cholesterol | 16 mg |
| Phytosterols | - mg |
| Stigmasterol | 21 mg |
| Campesterol | 19 mg |
| Beta-Sitosterol | 48 mg |