Chicken Liver
Chicken, liver, all classes, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
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- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 77
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General
| Weight | 100 g |
| Energy | 119 kcal |
| Carbohydrate | 0.73 g |
| Fat | 4.83 g |
| Protein | 16.92 g |
| Water | 76.46 g |
| Non-Water | 23.54 g |
| Fiber | 0 g |
| Ash | 1.06 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
3 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
3 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
45 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
15 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
12 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
71 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
78.23 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
33.53 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
50.84 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
67.05 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
26.17 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
18.41 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.28 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.6%) 8 mg |
| Iron | (49.9%) 8.99 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (23.8%) 297 mg |
| Potassium | (4.9%) 230 mg |
| Sodium | (3.1%) 71 mg |
| Zinc | (24.3%) 2.67 mg |
| Copper | (54.7%) 0.492 mg |
| Manganese | (11.1%) 0.255 mg |
| Selenium | (99.3%) 54.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (25.4%) 0.305 mg |
| Vitamin B2 | (136.8%) 1.778 mg |
| Vitamin B3 | (60.8%) 9.728 mg |
| Vitamin B5 | (124.7%) 6.233 mg |
| Vitamin B6 | (50.2%) 0.853 mg |
| Vitamin B12 | (690.8%) 16.58 μg |
| Folate | (147.0%) 588 μg DFE |
| Folate, food | 588 μg |
| Folic acid | 0 μg |
| Vitamin C | (19.9%) 17.9 mg |
| Choline | (35.3%) 194.4 mg |
| Betaine | 16.9 mg |
| Vitamin A | 11078 IU |
| Vitamin A | (366.2%) 3296 μg RAE |
| Retinol | 3290 μg |
| Beta-Carotene | 56 μg |
| Alpha-Carotene | 11 μg |
| Beta-Cryptoxanthin | 11 μg |
| Lycopene | 40 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 1.01 mg |
| Alpha-Tocopherol | (4.7%) 0.7 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.31 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 16.92 g |
| Alanine | 0.993 g |
| Arginine | 1.093 g |
| Aspartic acid | 1.593 g |
| Cystine | 0.272 g |
| Glutamic acid | 2.093 g |
| Glycine | 0.849 g |
| Histidine | 0.507 g |
| Isoleucine | 0.813 g |
| Leucine | 1.512 g |
| Lysine | 1.332 g |
| Methionine | 0.432 g |
| Phenylalanine | 0.824 g |
| Proline | 0.726 g |
| Serine | 0.735 g |
| Threonine | 0.725 g |
| Tryptophan | 0.176 g |
| Tyrosine | 0.653 g |
| Valine | 0.998 g |
| Hydroxyproline | 0.043 g |
Carbohydrates
| Carbohydrate | 0.73 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.73 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 4.83 g |
| Saturated Fat | 1.563 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.012 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.883 g |
| Margaric Acid | 0.002 g |
| Stearic Acid | 0.659 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0.007 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.249 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.106 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 1.127 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.016 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.306 g |
| 18:2 undifferentiated | 0.475 g |
| Linoleic Acid | 0.475 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.012 g |
| Alpha-linolenic Acid | 0.006 g |
| Gamma-linolenic Acid | 0.006 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.005 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.326 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.065 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 345 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |