Chicken, liver, all classes, cooked, simmered
- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 77
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 167 kcal |
| Carbohydrate | 0.87 g |
| Fat | 6.51 g |
| Protein | 24.46 g |
| Water | 66.81 g |
| Non-Water | 33.19 g |
| Fiber | 0 g |
| Ash | 1.36 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
61 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
19 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
13 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
19 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
102 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
76.26 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
36.09 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
51.86 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
67.21 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
26.37 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
21.31 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.92 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 11 mg |
| Iron | (64.6%) 11.63 mg |
| Magnesium | (6.0%) 25 mg |
| Phosphorus | (32.4%) 405 mg |
| Potassium | (5.6%) 263 mg |
| Sodium | (3.3%) 76 mg |
| Zinc | (36.2%) 3.98 mg |
| Copper | (55.1%) 0.496 mg |
| Manganese | (15.6%) 0.359 mg |
| Selenium | (149.8%) 82.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (24.3%) 0.291 mg |
| Vitamin B2 | (153.3%) 1.993 mg |
| Vitamin B3 | (69.0%) 11.045 mg |
| Vitamin B5 | (133.4%) 6.668 mg |
| Vitamin B6 | (44.4%) 0.755 mg |
| Vitamin B12 | (702.1%) 16.85 μg |
| Folate | (144.5%) 578 μg DFE |
| Folate, food | 578 μg |
| Folic acid | 0 μg |
| Vitamin C | (31.0%) 27.9 mg |
| Choline | (52.7%) 290 mg |
| Betaine | 12.8 mg |
| Vitamin A | 13328 IU |
| Vitamin A | (442.3%) 3981 μg RAE |
| Retinol | 3978 μg |
| Beta-Carotene | 30 μg |
| Alpha-Carotene | 11 μg |
| Beta-Cryptoxanthin | 11 μg |
| Lycopene | 21 μg |
| Lutein and zeaxanthin | 83 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 1.17 mg |
| Alpha-Tocopherol | (5.5%) 0.82 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.35 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 24.46 g |
| Alanine | 1.398 g |
| Arginine | 1.539 g |
| Aspartic acid | 2.243 g |
| Cystine | 0.383 g |
| Glutamic acid | 2.946 g |
| Glycine | 1.195 g |
| Histidine | 0.714 g |
| Isoleucine | 1.144 g |
| Leucine | 2.128 g |
| Lysine | 1.875 g |
| Methionine | 0.608 g |
| Phenylalanine | 1.16 g |
| Proline | 1.022 g |
| Serine | 1.035 g |
| Threonine | 1.021 g |
| Tryptophan | 0.248 g |
| Tyrosine | 0.919 g |
| Valine | 1.405 g |
| Hydroxyproline | 0.043 g |
Carbohydrates
| Carbohydrate | 0.87 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.87 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 6.51 g |
| Saturated Fat | 2.06 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.013 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 1.107 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.923 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0.014 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.416 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.12 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 1.276 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.021 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.988 g |
| 18:2 undifferentiated | 0.719 g |
| Linoleic Acid | 0.719 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0 g |
| Alpha-linolenic Acid | 0.012 g |
| Gamma-linolenic Acid | 0.011 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.019 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.508 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.09 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 563 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |