Chicken, liver, all classes, cooked, pan-fried
- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 110
- Non-Zero Nutrient Count
- 76
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 172 kcal |
| Carbohydrate | 1.11 g |
| Fat | 6.43 g |
| Protein | 25.78 g |
| Water | 65.22 g |
| Non-Water | 34.78 g |
| Fiber | 0 g |
| Ash | 1.47 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
5 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
5 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
60 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
19 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
13 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
107 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
76.14 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
36.74 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
51.45 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
70.1 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
26.28 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
22.47 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.47 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 10 mg |
| Iron | (71.6%) 12.88 mg |
| Magnesium | (6.4%) 27 mg |
| Phosphorus | (35.4%) 442 mg |
| Potassium | (6.7%) 315 mg |
| Sodium | (4.0%) 92 mg |
| Zinc | (36.5%) 4.01 mg |
| Copper | (59.4%) 0.535 mg |
| Manganese | (16.3%) 0.375 mg |
| Selenium | (160.4%) 88.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (24.3%) 0.292 mg |
| Vitamin B2 | (177.9%) 2.313 mg |
| Vitamin B3 | (87.0%) 13.925 mg |
| Vitamin B5 | (166.3%) 8.315 mg |
| Vitamin B6 | (49.4%) 0.84 mg |
| Vitamin B12 | (880.4%) 21.13 μg |
| Folate | (140.0%) 560 μg DFE |
| Folate, food | 560 μg |
| Folic acid | 0 μg |
| Vitamin C | (3.0%) 2.7 mg |
| Choline | (59.4%) 326.8 mg |
| Betaine | 21 mg |
| Vitamin A | 14378 IU |
| Vitamin A | (477.3%) 4296 μg RAE |
| Retinol | 4293 μg |
| Beta-Carotene | 31 μg |
| Alpha-Carotene | 11 μg |
| Beta-Cryptoxanthin | 11 μg |
| Lycopene | 25 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.1 mg |
| Alpha-Tocopherol | (5.1%) 0.77 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.33 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 25.78 g |
| Alanine | 1.473 g |
| Arginine | 1.622 g |
| Aspartic acid | 2.363 g |
| Cystine | 0.404 g |
| Glutamic acid | 3.105 g |
| Glycine | 1.26 g |
| Histidine | 0.752 g |
| Isoleucine | 1.206 g |
| Leucine | 2.243 g |
| Lysine | 1.976 g |
| Methionine | 0.641 g |
| Phenylalanine | 1.223 g |
| Proline | 1.077 g |
| Serine | 1.09 g |
| Threonine | 1.076 g |
| Tryptophan | 0.261 g |
| Tyrosine | 0.969 g |
| Valine | 1.481 g |
| Hydroxyproline | 0.043 g |
Carbohydrates
| Carbohydrate | 1.11 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.11 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 6.43 g |
| Saturated Fat | 2.033 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.014 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 1.088 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.911 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0.015 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.387 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.12 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 1.246 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.021 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.265 g |
| 18:2 undifferentiated | 0 g |
| Linoleic Acid | 0.714 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0 g |
| Alpha-linolenic Acid | 0.012 g |
| Gamma-linolenic Acid | 0.014 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.018 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.508 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.098 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 564 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |