Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
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- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Diets
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- Nutrient Count
- 127
- Non-Zero Nutrient Count
- 103
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General
| Weight | 100 g |
| Energy | 421 kcal |
| Carbohydrate | 0.44 g |
| Fat | 37.6 g |
| Protein | 20.31 g |
| Water | 40.73 g |
| Non-Water | 59.27 g |
| Fiber | 0 g |
| Ash | 0.91 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
2 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
2 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
338 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
99 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
157 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
81 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
81 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
37.03 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.08 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.75 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.33 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.53 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.37 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.17 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.2%) 15 mg |
| Iron | (6.5%) 1.17 mg |
| Magnesium | (4.3%) 18 mg |
| Phosphorus | (14.1%) 176 mg |
| Potassium | (4.2%) 198 mg |
| Sodium | (7.0%) 162 mg |
| Zinc | (13.7%) 1.51 mg |
| Copper | (7.6%) 0.068 mg |
| Manganese | (0.6%) 0.013 mg |
| Selenium | (36.4%) 20 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.8%) 0.057 mg |
| Vitamin B2 | (9.6%) 0.125 mg |
| Vitamin B3 | (25.3%) 4.045 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (10.9%) 0.185 mg |
| Vitamin B12 | (23.3%) 0.56 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (9.0%) 49.6 mg |
| Betaine | 14.5 mg |
| Vitamin A | 176 IU |
| Vitamin A | (5.9%) 53 μg RAE |
| Retinol | 53 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 6 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.91 mg |
| Alpha-Tocopherol | (3.0%) 0.45 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.21 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.06 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.19 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (16.8%) 20.1 μg |
| Vitamin K1 | 0.5 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 19.6 μg |
* % based on Daily Value targets
Protein
| Protein | 20.31 g |
| Alanine | 1.394 g |
| Arginine | 1.447 g |
| Aspartic acid | 1.515 g |
| Cystine | 0.169 g |
| Glutamic acid | 2.407 g |
| Glycine | 2.614 g |
| Histidine | 0.417 g |
| Isoleucine | 0.575 g |
| Leucine | 1.119 g |
| Lysine | 1.161 g |
| Methionine | 0.343 g |
| Phenylalanine | 0.618 g |
| Proline | 1.547 g |
| Serine | 0.739 g |
| Threonine | 0.644 g |
| Tryptophan | 0.1 g |
| Tyrosine | 0.48 g |
| Valine | 0.723 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0.44 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.44 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 37.6 g |
| Saturated Fat | 11 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.006 g |
| Capric Acid | 0.008 g |
| Lauric Acid | 0.044 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.239 g |
| Pentadecylic Acid | 0.029 g |
| Palmitic Acid | 8.612 g |
| Margaric Acid | 0.046 g |
| Stearic Acid | 1.958 g |
| Arachidic Acid | 0.03 g |
| Behenic Acid | 0.022 g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 17.5 g |
| Myristoleic Acid | 0.087 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 2.641 g |
| Palmitoleic Acid | 2.621 g |
| 16:1 trans | 0.02 g |
| Heptadecenoic Acid | 0.038 g |
| 18:1 undifferentiated | 14.472 g |
| Oleic Acid | 14.308 g |
| 18:1 trans | 0.164 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.256 g |
| 22:1 undifferentiated | 0.006 g |
| Erucic Acid | 0.006 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 9 g |
| 18:2 undifferentiated | 8.251 g |
| Linoleic Acid | 8.112 g |
| CLA | 0.052 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.086 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.462 g |
| Alpha-linolenic Acid | 0.462 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.01 g |
| Eicosadienoic Acid | 0.049 g |
| 20:3 undifferentiated | 0.064 g |
| 20:3 (n-3) | 0.003 g |
| 20:3 (n-6) | 0.061 g |
| 20:4 undifferentiated | 0.141 g |
| Arachidonic | - g |
| EPA | 0.011 g |
| 21:5 | - g |
| 22:4 | 0.031 g |
| DPA | 0.016 g |
| DHA | 0.011 g |
| Trans Fat | 0.27 g |
| Monoenoic Trans Fat | 0.184 g |
| Polyenoic Trans Fat | 0.086 g |
| Cholesterol | 154 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |