Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
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- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
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- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 99
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General
| Weight | 100 g |
| Energy | 403 kcal |
| Carbohydrate | 1 g |
| Fat | 38.94 g |
| Protein | 12.26 g |
| Water | 46.96 g |
| Non-Water | 53.04 g |
| Fiber | 0 g |
| Ash | 0.84 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
350 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
95 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
155 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
72 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
49 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
37.42 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
4.32 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.23 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.01 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.73 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
4.24 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.27 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.1%) 14 mg |
| Iron | (3.6%) 0.65 mg |
| Magnesium | (2.9%) 12 mg |
| Phosphorus | (9.0%) 112 mg |
| Potassium | (3.1%) 146 mg |
| Sodium | (6.0%) 139 mg |
| Zinc | (5.7%) 0.63 mg |
| Copper | (3.2%) 0.029 mg |
| Manganese | (0.7%) 0.016 mg |
| Selenium | (28.4%) 15.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.2%) 0.05 mg |
| Vitamin B2 | (3.1%) 0.04 mg |
| Vitamin B3 | (20.6%) 3.3 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (8.5%) 0.144 mg |
| Vitamin B12 | (11.3%) 0.27 μg |
| Folate | (0.5%) 2 μg DFE |
| Folate, food | 2 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (6.6%) 36.2 mg |
| Betaine | 10.6 mg |
| Vitamin A | 147 IU |
| Vitamin A | (4.9%) 44 μg RAE |
| Retinol | 44 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 3 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.18 mg |
| Alpha-Tocopherol | (1.2%) 0.18 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.3%) 0.4 μg |
| Vitamin K1 | 0.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 12.26 g |
| Alanine | 0.841 g |
| Arginine | 0.873 g |
| Aspartic acid | 0.915 g |
| Cystine | 0.102 g |
| Glutamic acid | 1.453 g |
| Glycine | 1.578 g |
| Histidine | 0.252 g |
| Isoleucine | 0.347 g |
| Leucine | 0.676 g |
| Lysine | 0.701 g |
| Methionine | 0.207 g |
| Phenylalanine | 0.373 g |
| Proline | 0.934 g |
| Serine | 0.446 g |
| Threonine | 0.389 g |
| Tryptophan | 0.061 g |
| Tyrosine | 0.29 g |
| Valine | 0.437 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 1 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 38.94 g |
| Saturated Fat | 10.605 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.004 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.021 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.215 g |
| Pentadecylic Acid | 0.026 g |
| Palmitic Acid | 8.382 g |
| Margaric Acid | 0.042 g |
| Stearic Acid | 1.858 g |
| Arachidic Acid | 0.027 g |
| Behenic Acid | 0.02 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 17.201 g |
| Myristoleic Acid | 0.084 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 2.694 g |
| Palmitoleic Acid | 2.677 g |
| 16:1 trans | 0.017 g |
| Heptadecenoic Acid | 0.034 g |
| 18:1 undifferentiated | 14.143 g |
| Oleic Acid | 14.008 g |
| 18:1 trans | 0.135 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.241 g |
| 22:1 undifferentiated | 0.005 g |
| Erucic Acid | 0.005 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 7.994 g |
| 18:2 undifferentiated | 7.328 g |
| Linoleic Acid | 7.183 g |
| CLA | 0.052 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.093 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.375 g |
| Alpha-linolenic Acid | 0.375 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.009 g |
| Eicosadienoic Acid | 0.042 g |
| 20:3 undifferentiated | 0.061 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.059 g |
| 20:4 undifferentiated | 0.121 g |
| Arachidonic | - g |
| EPA | 0.007 g |
| 21:5 | - g |
| 22:4 | 0.029 g |
| DPA | 0.013 g |
| DHA | 0.006 g |
| Trans Fat | 0.245 g |
| Monoenoic Trans Fat | 0.152 g |
| Polyenoic Trans Fat | 0.093 g |
| Cholesterol | 124 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |