Chicken Skin (Drumsticks & Thighs)

Chicken, skin (drumsticks and thighs), raw
USDA Category
Poultry Products
Food Groups
Diets
Nutrient Count
126
Non-Zero Nutrient Count
107

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Nutrition Data

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General

Weight 100 g
Energy 440 kcal
Carbohydrate 0.79 g
Fat 44.23 g
Protein 9.58 g
Water 44.91 g
Non-Water 55.09 g
Fiber 0 g
Ash 0.49 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
3 kcal
Starch
- kcal
Sugars
3 kcal
Fat
398 kcal
Saturated Fat
109 kcal
Monounsaturated Fat
171 kcal
Polyunsaturated Fat
82 kcal
Protein
38 kcal

Composite

Amino Acid Score
36.9 %
Micronutrients
4.45 %
Vitamins
6.01 %
B Vitamins
8.55 %
Fat Soluble Vitamins
2.42 %
Minerals
3.06 %
Electrolytes
1.78 %

* % based on Daily Value targets

Minerals

Calcium (0.5%) 6 mg
Iron (2.1%) 0.37 mg
Magnesium (1.9%) 8 mg
Phosphorus (7.6%) 95 mg
Potassium (2.5%) 119 mg
Sodium (2.2%) 51 mg
Zinc (5.9%) 0.65 mg
Copper (4.2%) 0.038 mg
Manganese (0.6%) 0.014 mg
Selenium (18.4%) 10.1 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (3.3%) 0.04 mg
Vitamin B2 (2.5%) 0.032 mg
Vitamin B3 (16.0%) 2.565 mg
Vitamin B5 (12.2%) 0.61 mg
Vitamin B6 (6.8%) 0.116 mg
Vitamin B12 (27.1%) 0.65 μg
Folate (0.5%) 2 μg DFE
Folate, food 2 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (5.1%) 28.3 mg
Betaine 8.3 mg
Vitamin A 196 IU
Vitamin A (6.6%) 59 μg RAE
Retinol 59 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 1 μg
Lycopene 0 μg
Lutein and zeaxanthin 103 μg
Vitamin D 6 IU
Vitamin D (1.0%) 0.2 μg
Vitamin D2 - μg
Vitamin D3 0.2 μg
Vitamin E 0.48 mg
Alpha-Tocopherol (1.8%) 0.27 mg
Beta-Tocopherol 0 mg
Gamma-Tocopherol 0.13 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol 0.04 mg
Beta-Tocotrienol 0 mg
Gamma-Tocotrienol 0.04 mg
Delta-Tocotrienol 0 mg
Vitamin K (0.3%) 0.4 μg
Vitamin K1 0.4 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 9.58 g
Alanine 0.657 g
Arginine 0.682 g
Aspartic acid 0.714 g
Cystine 0.08 g
Glutamic acid 1.135 g
Glycine 1.232 g
Histidine 0.197 g
Isoleucine 0.271 g
Leucine 0.528 g
Lysine 0.548 g
Methionine 0.162 g
Phenylalanine 0.291 g
Proline 0.729 g
Serine 0.348 g
Threonine 0.304 g
Tryptophan 0.047 g
Tyrosine 0.226 g
Valine 0.341 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 0.79 g
Net Carbohydrate
0.79 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 44.23 g
Saturated Fat 12.102 g
Butyric Acid 0.001 g
Caproic Acid 0 g
Caprylic Acid 0.003 g
Capric Acid 0.005 g
Lauric Acid 0.021 g
Tridecylic Acid - g
Myristic Acid 0.253 g
Pentadecylic Acid 0.027 g
Palmitic Acid 9.51 g
Margaric Acid 0.051 g
Stearic Acid 2.171 g
Arachidic Acid 0.029 g
Behenic Acid 0.025 g
Lignoceric Acid 0.004 g
Monounsaturated Fat 18.975 g
Myristoleic Acid 0.091 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 2.678 g
Palmitoleic Acid 2.66 g
16:1 trans 0.018 g
Heptadecenoic Acid 0.039 g
18:1 undifferentiated 15.947 g
Oleic Acid 15.804 g
18:1 trans 0.143 g
Vaccenic Acid - g
Gadoleic Acid 0.214 g
22:1 undifferentiated 0.005 g
Erucic Acid 0.005 g
22:1 trans 0 g
Nervonic Acid 0.001 g
Polyunsaturated Fat 9.056 g
18:2 undifferentiated 8.288 g
Linoleic Acid 8.165 g
CLA 0.056 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.068 g
18:2 trans, trans - g
18:3 undifferentiated 0.441 g
Alpha-linolenic Acid 0.397 g
Gamma-linolenic Acid 0.044 g
18:3 (mixed isomers) - g
Parinaric Acid 0.009 g
Eicosadienoic Acid 0.051 g
20:3 undifferentiated 0.072 g
20:3 (n-3) 0.003 g
20:3 (n-6) 0.069 g
20:4 undifferentiated 0.133 g
Arachidonic - g
EPA 0.007 g
21:5 - g
22:4 0.03 g
DPA 0.014 g
DHA 0.007 g
Trans Fat 0.229 g
Monoenoic Trans Fat 0.161 g
Polyenoic Trans Fat 0.068 g
Cholesterol 105 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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