Chicken, skin (drumsticks and thighs), cooked, roasted
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- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
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- Nutrient Count
- 126
- Non-Zero Nutrient Count
- 107
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 462 kcal |
| Carbohydrate | 0 g |
| Fat | 43.99 g |
| Protein | 16.57 g |
| Water | 39.45 g |
| Non-Water | 60.55 g |
| Fiber | 0 g |
| Ash | 0.72 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
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- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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396 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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109 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
173 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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79 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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66 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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37.22 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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6.11 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.21 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.59 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.24 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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4.97 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.03 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 10 mg |
| Iron | (5.0%) 0.9 mg |
| Magnesium | (3.8%) 16 mg |
| Phosphorus | (12.1%) 151 mg |
| Potassium | (3.9%) 181 mg |
| Sodium | (3.7%) 85 mg |
| Zinc | (7.8%) 0.86 mg |
| Copper | (5.0%) 0.045 mg |
| Manganese | (0.9%) 0.02 mg |
| Selenium | (31.6%) 17.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.3%) 0.052 mg |
| Vitamin B2 | (4.8%) 0.062 mg |
| Vitamin B3 | (24.5%) 3.917 mg |
| Vitamin B5 | (18.0%) 0.9 mg |
| Vitamin B6 | (11.6%) 0.197 mg |
| Vitamin B12 | (20.8%) 0.5 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (8.9%) 48.9 mg |
| Betaine | 14.4 mg |
| Vitamin A | 181 IU |
| Vitamin A | (6.0%) 54 μg RAE |
| Retinol | 54 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 91 μg |
| Vitamin D | 6 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.55 mg |
| Alpha-Tocopherol | (1.5%) 0.23 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.13 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.05 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.13 mg |
| Delta-Tocotrienol | 0.01 mg |
| Vitamin K | (0.4%) 0.5 μg |
| Vitamin K1 | 0.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 16.57 g |
| Alanine | 1.137 g |
| Arginine | 1.18 g |
| Aspartic acid | 1.236 g |
| Cystine | 0.138 g |
| Glutamic acid | 1.964 g |
| Glycine | 2.132 g |
| Histidine | 0.34 g |
| Isoleucine | 0.469 g |
| Leucine | 0.913 g |
| Lysine | 0.947 g |
| Methionine | 0.28 g |
| Phenylalanine | 0.504 g |
| Proline | 1.262 g |
| Serine | 0.603 g |
| Threonine | 0.525 g |
| Tryptophan | 0.082 g |
| Tyrosine | 0.392 g |
| Valine | 0.59 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 43.99 g |
| Saturated Fat | 12.146 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0.001 g |
| Caprylic Acid | 0.004 g |
| Capric Acid | 0.007 g |
| Lauric Acid | 0.023 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.257 g |
| Pentadecylic Acid | 0.031 g |
| Palmitic Acid | 9.564 g |
| Margaric Acid | 0.05 g |
| Stearic Acid | 2.151 g |
| Arachidic Acid | 0.029 g |
| Behenic Acid | 0.024 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 19.185 g |
| Myristoleic Acid | 0.094 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 2.817 g |
| Palmitoleic Acid | 2.797 g |
| 16:1 trans | 0.02 g |
| Heptadecenoic Acid | 0.04 g |
| 18:1 undifferentiated | 15.975 g |
| Oleic Acid | 15.83 g |
| 18:1 trans | 0.144 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.253 g |
| 22:1 undifferentiated | 0.005 g |
| Erucic Acid | 0.005 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 8.787 g |
| 18:2 undifferentiated | 8.065 g |
| Linoleic Acid | 7.927 g |
| CLA | 0.056 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.081 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.385 g |
| Alpha-linolenic Acid | 0.385 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.009 g |
| Eicosadienoic Acid | 0.048 g |
| 20:3 undifferentiated | 0.071 g |
| 20:3 (n-3) | 0.003 g |
| 20:3 (n-6) | 0.068 g |
| 20:4 undifferentiated | 0.143 g |
| Arachidonic | - g |
| EPA | 0.008 g |
| 21:5 | - g |
| 22:4 | 0.032 g |
| DPA | 0.015 g |
| DHA | 0.007 g |
| Trans Fat | 0.246 g |
| Monoenoic Trans Fat | 0.165 g |
| Polyenoic Trans Fat | 0.081 g |
| Cholesterol | 132 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |