Chicken, skin (drumsticks and thighs), cooked, braised
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- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Diets
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- Nutrient Count
- 126
- Non-Zero Nutrient Count
- 104
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 443 kcal |
| Carbohydrate | 0 g |
| Fat | 42.76 g |
| Protein | 14.61 g |
| Water | 42.09 g |
| Non-Water | 57.91 g |
| Fiber | 0 g |
| Ash | 0.63 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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385 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
107 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
168 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
77 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
58 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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37.06 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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5.46 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.38 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.43 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.86 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
4.51 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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2.68 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.7%) 9 mg |
| Iron | (5.6%) 1 mg |
| Magnesium | (3.3%) 14 mg |
| Phosphorus | (10.4%) 130 mg |
| Potassium | (3.4%) 161 mg |
| Sodium | (3.3%) 75 mg |
| Zinc | (6.7%) 0.74 mg |
| Copper | (4.4%) 0.04 mg |
| Manganese | (0.8%) 0.018 mg |
| Selenium | (29.1%) 16 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.2%) 0.05 mg |
| Vitamin B2 | (4.2%) 0.055 mg |
| Vitamin B3 | (21.3%) 3.4 mg |
| Vitamin B5 | (15.8%) 0.79 mg |
| Vitamin B6 | (10.5%) 0.179 mg |
| Vitamin B12 | (18.8%) 0.45 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (7.8%) 43.1 mg |
| Betaine | 12.7 mg |
| Vitamin A | 161 IU |
| Vitamin A | (5.3%) 48 μg RAE |
| Retinol | 48 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 101 μg |
| Vitamin D | 4 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.4 mg |
| Alpha-Tocopherol | (1.3%) 0.19 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.11 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.09 mg |
| Delta-Tocotrienol | 0.01 mg |
| Vitamin K | (0.3%) 0.4 μg |
| Vitamin K1 | 0.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 14.61 g |
| Alanine | 1.002 g |
| Arginine | 1.04 g |
| Aspartic acid | 1.09 g |
| Cystine | 0.121 g |
| Glutamic acid | 1.731 g |
| Glycine | 1.88 g |
| Histidine | 0.3 g |
| Isoleucine | 0.414 g |
| Leucine | 0.805 g |
| Lysine | 0.835 g |
| Methionine | 0.247 g |
| Phenylalanine | 0.444 g |
| Proline | 1.113 g |
| Serine | 0.532 g |
| Threonine | 0.463 g |
| Tryptophan | 0.072 g |
| Tyrosine | 0.345 g |
| Valine | 0.52 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 42.76 g |
| Saturated Fat | 11.914 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.004 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.022 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.247 g |
| Pentadecylic Acid | 0.029 g |
| Palmitic Acid | 9.391 g |
| Margaric Acid | 0.038 g |
| Stearic Acid | 2.121 g |
| Arachidic Acid | 0.028 g |
| Behenic Acid | 0.023 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 18.697 g |
| Myristoleic Acid | 0.089 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 2.72 g |
| Palmitoleic Acid | 2.701 g |
| 16:1 trans | 0.019 g |
| Heptadecenoic Acid | 0.038 g |
| 18:1 undifferentiated | 15.597 g |
| Oleic Acid | 15.459 g |
| 18:1 trans | 0.138 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.247 g |
| 22:1 undifferentiated | 0.005 g |
| Erucic Acid | 0.005 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 8.615 g |
| 18:2 undifferentiated | 7.912 g |
| Linoleic Acid | 7.79 g |
| CLA | 0.055 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.067 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.381 g |
| Alpha-linolenic Acid | 0.381 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.008 g |
| Eicosadienoic Acid | 0.048 g |
| 20:3 undifferentiated | 0.068 g |
| 20:3 (n-3) | 0.003 g |
| 20:3 (n-6) | 0.066 g |
| 20:4 undifferentiated | 0.134 g |
| Arachidonic | - g |
| EPA | 0.007 g |
| 21:5 | - g |
| 22:4 | 0.031 g |
| DPA | 0.014 g |
| DHA | 0.007 g |
| Trans Fat | 0.225 g |
| Monoenoic Trans Fat | 0.157 g |
| Polyenoic Trans Fat | 0.067 g |
| Cholesterol | 130 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |