Chicken Liver
Chicken, liver, all classes, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 77
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General
| Weight | 113 g |
| Energy | 134 kcal |
| Carbohydrate | 0.82 g |
| Fat | 5.46 g |
| Protein | 19.12 g |
| Water | 86.4 g |
| Non-Water | 26.6 g |
| Fiber | 0 g |
| Ash | 1.2 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
3 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
3 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
51 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
17 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
13 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
14 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
80 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
78.23 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
35.23 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
52.45 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
69.27 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
26.32 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
19.99 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.71 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.7%) 9 mg |
| Iron | (56.4%) 10.16 mg |
| Magnesium | (5.1%) 21 mg |
| Phosphorus | (26.8%) 336 mg |
| Potassium | (5.5%) 260 mg |
| Sodium | (3.5%) 80 mg |
| Zinc | (27.4%) 3.02 mg |
| Copper | (61.8%) 0.556 mg |
| Manganese | (12.5%) 0.288 mg |
| Selenium | (112.2%) 61.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (28.7%) 0.345 mg |
| Vitamin B2 | (154.5%) 2.009 mg |
| Vitamin B3 | (68.7%) 10.993 mg |
| Vitamin B5 | (140.9%) 7.043 mg |
| Vitamin B6 | (56.7%) 0.964 mg |
| Vitamin B12 | (780.6%) 18.74 μg |
| Folate | (166.1%) 664 μg DFE |
| Folate, food | 664 μg |
| Folic acid | 0 μg |
| Vitamin C | (22.5%) 20.2 mg |
| Choline | (39.9%) 219.7 mg |
| Betaine | 19.1 mg |
| Vitamin A | 12518 IU |
| Vitamin A | (413.8%) 3724 μg RAE |
| Retinol | 3718 μg |
| Beta-Carotene | 63 μg |
| Alpha-Carotene | 12 μg |
| Beta-Cryptoxanthin | 12 μg |
| Lycopene | 45 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 1.14 mg |
| Alpha-Tocopherol | (5.3%) 0.79 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.35 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 19.12 g |
| Alanine | 1.122 g |
| Arginine | 1.235 g |
| Aspartic acid | 1.8 g |
| Cystine | 0.307 g |
| Glutamic acid | 2.365 g |
| Glycine | 0.959 g |
| Histidine | 0.573 g |
| Isoleucine | 0.919 g |
| Leucine | 1.709 g |
| Lysine | 1.505 g |
| Methionine | 0.488 g |
| Phenylalanine | 0.931 g |
| Proline | 0.82 g |
| Serine | 0.831 g |
| Threonine | 0.819 g |
| Tryptophan | 0.199 g |
| Tyrosine | 0.738 g |
| Valine | 1.128 g |
| Hydroxyproline | 0.049 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.82 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.82 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 5.46 g |
| Saturated Fat | 1.766 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.014 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.998 g |
| Margaric Acid | 0.002 g |
| Stearic Acid | 0.745 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0.008 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.411 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.12 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 1.274 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.018 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.476 g |
| 18:2 undifferentiated | 0.537 g |
| Linoleic Acid | 0.537 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.014 g |
| Alpha-linolenic Acid | 0.007 g |
| Gamma-linolenic Acid | 0.007 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.006 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.368 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.073 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 390 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets