Chicken Liver
Chicken, liver, all classes, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Diets
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- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 77
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General
| Weight | 44 g |
| Energy | 52 kcal |
| Carbohydrate | 0.32 g |
| Fat | 2.13 g |
| Protein | 7.44 g |
| Water | 33.64 g |
| Non-Water | 10.36 g |
| Fiber | 0 g |
| Ash | 0.47 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
20 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
6 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
5 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
31 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
78.23 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
20.26 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
34.66 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
42.47 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25.51 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.1 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
1.44 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.3%) 4 mg |
| Iron | (22.0%) 3.96 mg |
| Magnesium | (2.0%) 8 mg |
| Phosphorus | (10.5%) 131 mg |
| Potassium | (2.2%) 101 mg |
| Sodium | (1.4%) 31 mg |
| Zinc | (10.7%) 1.17 mg |
| Copper | (24.1%) 0.216 mg |
| Manganese | (4.9%) 0.112 mg |
| Selenium | (43.7%) 24.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (11.2%) 0.134 mg |
| Vitamin B2 | (60.2%) 0.782 mg |
| Vitamin B3 | (26.8%) 4.28 mg |
| Vitamin B5 | (54.9%) 2.743 mg |
| Vitamin B6 | (22.1%) 0.375 mg |
| Vitamin B12 | (304.0%) 7.3 μg |
| Folate | (64.7%) 259 μg DFE |
| Folate, food | 259 μg |
| Folic acid | 0 μg |
| Vitamin C | (8.8%) 7.9 mg |
| Choline | (15.6%) 85.5 mg |
| Betaine | 7.4 mg |
| Vitamin A | 4874 IU |
| Vitamin A | (161.1%) 1450 μg RAE |
| Retinol | 1448 μg |
| Beta-Carotene | 25 μg |
| Alpha-Carotene | 5 μg |
| Beta-Cryptoxanthin | 5 μg |
| Lycopene | 18 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.44 mg |
| Alpha-Tocopherol | (2.1%) 0.31 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.14 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 7.44 g |
| Alanine | 0.437 g |
| Arginine | 0.481 g |
| Aspartic acid | 0.701 g |
| Cystine | 0.12 g |
| Glutamic acid | 0.921 g |
| Glycine | 0.374 g |
| Histidine | 0.223 g |
| Isoleucine | 0.358 g |
| Leucine | 0.665 g |
| Lysine | 0.586 g |
| Methionine | 0.19 g |
| Phenylalanine | 0.363 g |
| Proline | 0.319 g |
| Serine | 0.323 g |
| Threonine | 0.319 g |
| Tryptophan | 0.077 g |
| Tyrosine | 0.287 g |
| Valine | 0.439 g |
| Hydroxyproline | 0.019 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.32 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.32 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 2.13 g |
| Saturated Fat | 0.688 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.005 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.389 g |
| Margaric Acid | 0.001 g |
| Stearic Acid | 0.29 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.55 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.047 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.496 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.007 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.575 g |
| 18:2 undifferentiated | 0.209 g |
| Linoleic Acid | 0.209 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.005 g |
| Alpha-linolenic Acid | 0.003 g |
| Gamma-linolenic Acid | 0.003 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.143 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.029 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 152 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets