Chicken Liver
Chicken, liver, all classes, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
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- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 77
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General
| Weight | 136.99 g |
| Energy | 163 kcal |
| Carbohydrate | 1.0 g |
| Fat | 6.62 g |
| Protein | 23.18 g |
| Water | 104.74 g |
| Non-Water | 32.25 g |
| Fiber | 0 g |
| Ash | 1.45 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
62 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
20 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
16 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
17 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
97 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
78.23 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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38.32 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
55.42 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
73.35 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
26.6 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
22.82 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.49 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 11 mg |
| Iron | (68.4%) 12.32 mg |
| Magnesium | (6.2%) 26 mg |
| Phosphorus | (32.5%) 407 mg |
| Potassium | (6.7%) 315 mg |
| Sodium | (4.2%) 97 mg |
| Zinc | (33.3%) 3.66 mg |
| Copper | (74.9%) 0.674 mg |
| Manganese | (15.2%) 0.349 mg |
| Selenium | (136.0%) 74.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (34.8%) 0.418 mg |
| Vitamin B2 | (187.4%) 2.436 mg |
| Vitamin B3 | (83.3%) 13.326 mg |
| Vitamin B5 | (170.8%) 8.538 mg |
| Vitamin B6 | (68.7%) 1.168 mg |
| Vitamin B12 | (946.3%) 22.71 μg |
| Folate | (201.4%) 805 μg DFE |
| Folate, food | 805 μg |
| Folic acid | 0 μg |
| Vitamin C | (27.2%) 24.5 mg |
| Choline | (48.4%) 266.3 mg |
| Betaine | 23.2 mg |
| Vitamin A | 15175 IU |
| Vitamin A | (501.7%) 4515 μg RAE |
| Retinol | 4507 μg |
| Beta-Carotene | 77 μg |
| Alpha-Carotene | 15 μg |
| Beta-Cryptoxanthin | 15 μg |
| Lycopene | 55 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 1.38 mg |
| Alpha-Tocopherol | (6.4%) 0.96 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.42 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 23.18 g |
| Alanine | 1.36 g |
| Arginine | 1.497 g |
| Aspartic acid | 2.182 g |
| Cystine | 0.373 g |
| Glutamic acid | 2.867 g |
| Glycine | 1.163 g |
| Histidine | 0.695 g |
| Isoleucine | 1.114 g |
| Leucine | 2.071 g |
| Lysine | 1.825 g |
| Methionine | 0.592 g |
| Phenylalanine | 1.129 g |
| Proline | 0.995 g |
| Serine | 1.007 g |
| Threonine | 0.993 g |
| Tryptophan | 0.241 g |
| Tyrosine | 0.895 g |
| Valine | 1.367 g |
| Hydroxyproline | 0.059 g |
Carbohydrates
| Carbohydrate | 1.0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 6.62 g |
| Saturated Fat | 2.141 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.016 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 1.21 g |
| Margaric Acid | 0.003 g |
| Stearic Acid | 0.903 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0.01 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.711 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.145 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 1.544 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.022 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.789 g |
| 18:2 undifferentiated | 0.651 g |
| Linoleic Acid | 0.651 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.016 g |
| Alpha-linolenic Acid | 0.008 g |
| Gamma-linolenic Acid | 0.008 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.447 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.089 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 473 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |