Chicken Liver
Chicken, liver, all classes, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
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- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 77
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General
| Weight | 84.03 g |
| Energy | 100 kcal |
| Carbohydrate | 0.61 g |
| Fat | 4.06 g |
| Protein | 14.22 g |
| Water | 64.25 g |
| Non-Water | 19.78 g |
| Fiber | 0 g |
| Ash | 0.89 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
3 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
3 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
38 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
12 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
10 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
10 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
59 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
78.23 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
30.93 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
48.87 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
64.33 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25.98 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
15.47 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.76 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 7 mg |
| Iron | (42.0%) 7.55 mg |
| Magnesium | (3.8%) 16 mg |
| Phosphorus | (20.0%) 250 mg |
| Potassium | (4.1%) 193 mg |
| Sodium | (2.6%) 60 mg |
| Zinc | (20.4%) 2.24 mg |
| Copper | (45.9%) 0.413 mg |
| Manganese | (9.3%) 0.214 mg |
| Selenium | (83.4%) 45.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (21.4%) 0.256 mg |
| Vitamin B2 | (114.9%) 1.494 mg |
| Vitamin B3 | (51.1%) 8.175 mg |
| Vitamin B5 | (104.8%) 5.238 mg |
| Vitamin B6 | (42.2%) 0.717 mg |
| Vitamin B12 | (580.5%) 13.93 μg |
| Folate | (123.5%) 494 μg DFE |
| Folate, food | 494 μg |
| Folic acid | 0 μg |
| Vitamin C | (16.7%) 15.0 mg |
| Choline | (29.7%) 163.4 mg |
| Betaine | 14.2 mg |
| Vitamin A | 9309 IU |
| Vitamin A | (307.7%) 2770 μg RAE |
| Retinol | 2765 μg |
| Beta-Carotene | 47 μg |
| Alpha-Carotene | 9 μg |
| Beta-Cryptoxanthin | 9 μg |
| Lycopene | 34 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.85 mg |
| Alpha-Tocopherol | (3.9%) 0.59 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.26 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 14.22 g |
| Alanine | 0.834 g |
| Arginine | 0.918 g |
| Aspartic acid | 1.339 g |
| Cystine | 0.229 g |
| Glutamic acid | 1.759 g |
| Glycine | 0.713 g |
| Histidine | 0.426 g |
| Isoleucine | 0.683 g |
| Leucine | 1.271 g |
| Lysine | 1.119 g |
| Methionine | 0.363 g |
| Phenylalanine | 0.692 g |
| Proline | 0.61 g |
| Serine | 0.618 g |
| Threonine | 0.609 g |
| Tryptophan | 0.148 g |
| Tyrosine | 0.549 g |
| Valine | 0.839 g |
| Hydroxyproline | 0.036 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.61 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.61 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 4.06 g |
| Saturated Fat | 1.313 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.01 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.742 g |
| Margaric Acid | 0.002 g |
| Stearic Acid | 0.554 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0.006 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.05 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.089 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.947 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.013 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.097 g |
| 18:2 undifferentiated | 0.399 g |
| Linoleic Acid | 0.399 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.01 g |
| Alpha-linolenic Acid | 0.005 g |
| Gamma-linolenic Acid | 0.005 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.004 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.274 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.055 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 290 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets