Chicken Liver
Chicken, liver, all classes, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
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- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 77
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General
| Weight | 73.12 g |
| Energy | 87 kcal |
| Carbohydrate | 0.53 g |
| Fat | 3.53 g |
| Protein | 12.37 g |
| Water | 55.9 g |
| Non-Water | 17.21 g |
| Fiber | 0 g |
| Ash | 0.78 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
2 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
2 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
33 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
11 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
9 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
9 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
52 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
78.23 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
28.85 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
46.83 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
61.36 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25.85 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.46 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.4 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.4%) 6 mg |
| Iron | (36.5%) 6.57 mg |
| Magnesium | (3.3%) 14 mg |
| Phosphorus | (17.4%) 217 mg |
| Potassium | (3.6%) 168 mg |
| Sodium | (2.3%) 52 mg |
| Zinc | (17.7%) 1.95 mg |
| Copper | (40.0%) 0.36 mg |
| Manganese | (8.1%) 0.186 mg |
| Selenium | (72.6%) 39.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (18.6%) 0.223 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (44.5%) 7.113 mg |
| Vitamin B5 | (91.1%) 4.557 mg |
| Vitamin B6 | (36.7%) 0.624 mg |
| Vitamin B12 | (505.1%) 12.12 μg |
| Folate | (107.5%) 430 μg DFE |
| Folate, food | 430 μg |
| Folic acid | 0 μg |
| Vitamin C | (14.5%) 13.1 mg |
| Choline | (25.8%) 142.1 mg |
| Betaine | 12.4 mg |
| Vitamin A | 8100 IU |
| Vitamin A | (267.8%) 2410 μg RAE |
| Retinol | 2406 μg |
| Beta-Carotene | 41 μg |
| Alpha-Carotene | 8 μg |
| Beta-Cryptoxanthin | 8 μg |
| Lycopene | 29 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.74 mg |
| Alpha-Tocopherol | (3.4%) 0.51 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.23 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 12.37 g |
| Alanine | 0.726 g |
| Arginine | 0.799 g |
| Aspartic acid | 1.165 g |
| Cystine | 0.199 g |
| Glutamic acid | 1.53 g |
| Glycine | 0.621 g |
| Histidine | 0.371 g |
| Isoleucine | 0.594 g |
| Leucine | 1.106 g |
| Lysine | 0.974 g |
| Methionine | 0.316 g |
| Phenylalanine | 0.602 g |
| Proline | 0.531 g |
| Serine | 0.537 g |
| Threonine | 0.53 g |
| Tryptophan | 0.129 g |
| Tyrosine | 0.477 g |
| Valine | 0.73 g |
| Hydroxyproline | 0.031 g |
Carbohydrates
| Carbohydrate | 0.53 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.53 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 3.53 g |
| Saturated Fat | 1.143 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.009 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.646 g |
| Margaric Acid | 0.001 g |
| Stearic Acid | 0.482 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0.005 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.913 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.078 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.824 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.012 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.955 g |
| 18:2 undifferentiated | 0.347 g |
| Linoleic Acid | 0.347 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.009 g |
| Alpha-linolenic Acid | 0.004 g |
| Gamma-linolenic Acid | 0.004 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.004 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.238 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.048 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 252 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |