Cornish Game Hen, Meat Only
Chicken, cornish game hens, meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
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- Nutrient Count
- 84
- Non-Zero Nutrient Count
- 66
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Nutrition Data
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General
| Weight | 239 g |
| Energy | 277 kcal |
| Carbohydrate | 0 g |
| Fat | 7.96 g |
| Protein | 47.9 g |
| Water | 181.26 g |
| Non-Water | 57.74 g |
| Fiber | 0 g |
| Ash | 2.15 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
75 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
19 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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24 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
18 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
202 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
72.61 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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16.83 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.06 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
35.52 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.49 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.55 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.73 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.2%) 29 mg |
| Iron | (9.8%) 1.77 mg |
| Magnesium | (11.9%) 50 mg |
| Phosphorus | (30.6%) 382 mg |
| Potassium | (13.7%) 643 mg |
| Sodium | (7.1%) 163 mg |
| Zinc | (28.5%) 3.13 mg |
| Copper | (14.1%) 0.127 mg |
| Manganese | (1.8%) 0.041 mg |
| Selenium | (68.7%) 37.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (18.3%) 0.22 mg |
| Vitamin B2 | (39.7%) 0.516 mg |
| Vitamin B3 | (100.7%) 16.118 mg |
| Vitamin B5 | (30.4%) 1.52 mg |
| Vitamin B6 | (54.1%) 0.92 mg |
| Vitamin B12 | (39.8%) 0.96 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.6%) 1.4 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 179 IU |
| Vitamin A | (5.8%) 53 μg RAE |
| Retinol | 53 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.5 mg |
| Alpha-Tocopherol | (3.3%) 0.5 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (4.8%) 5.7 μg |
| Vitamin K1 | 5.7 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 47.9 g |
| Alanine | 2.612 g |
| Arginine | 2.89 g |
| Aspartic acid | 4.269 g |
| Cystine | 0.612 g |
| Glutamic acid | 7.172 g |
| Glycine | 2.352 g |
| Histidine | 1.487 g |
| Isoleucine | 2.529 g |
| Leucine | 3.595 g |
| Lysine | 4.068 g |
| Methionine | 1.326 g |
| Phenylalanine | 1.9 g |
| Proline | 1.969 g |
| Serine | 1.647 g |
| Threonine | 2.022 g |
| Tryptophan | 0.559 g |
| Tyrosine | 1.616 g |
| Valine | 2.376 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 7.96 g |
| Saturated Fat | 2.031 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.024 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.048 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.41 g |
| Margaric Acid | - g |
| Stearic Acid | 0.55 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 2.557 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.43 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 2.079 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.024 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.936 g |
| 18:2 undifferentiated | 1.434 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.048 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.359 g |
| Arachidonic | - g |
| EPA | 0.024 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.024 g |
| DHA | 0.048 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 217 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets