Chicken, ground, crumbles, cooked, pan-browned
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- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
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- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 82
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General
| Weight | 100 g |
| Energy | 189 kcal |
| Carbohydrate | 0 g |
| Fat | 10.92 g |
| Protein | 23.28 g |
| Water | 64.92 g |
| Non-Water | 35.08 g |
| Fiber | 0 g |
| Ash | 1.57 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
97 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
28 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
43 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
18 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
92 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
63.32 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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9.4 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.46 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.71 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.09 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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6.66 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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6.24 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.6%) 8 mg |
| Iron | (5.2%) 0.93 mg |
| Magnesium | (6.7%) 28 mg |
| Phosphorus | (18.7%) 234 mg |
| Potassium | (14.4%) 677 mg |
| Sodium | (3.3%) 75 mg |
| Zinc | (17.5%) 1.92 mg |
| Copper | (6.9%) 0.062 mg |
| Manganese | (0.7%) 0.016 mg |
| Selenium | (26.0%) 14.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (10.1%) 0.121 mg |
| Vitamin B2 | (23.2%) 0.302 mg |
| Vitamin B3 | (44.4%) 7.107 mg |
| Vitamin B5 | (26.5%) 1.327 mg |
| Vitamin B6 | (31.6%) 0.538 mg |
| Vitamin B12 | (21.3%) 0.51 μg |
| Folate | (0.5%) 2 μg DFE |
| Folate, food | 2 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (10.7%) 59 mg |
| Betaine | 5 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.73 mg |
| Alpha-Tocopherol | (2.6%) 0.39 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.24 mg |
| Delta-Tocopherol | 0.03 mg |
| Alpha-Tocotrienol | 0.06 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.8%) 2.1 μg |
| Vitamin K1 | 2.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 23.28 g |
| Alanine | 1.323 g |
| Arginine | 1.505 g |
| Aspartic acid | 2.156 g |
| Cystine | 0.251 g |
| Glutamic acid | 3.484 g |
| Glycine | 1.118 g |
| Histidine | 0.706 g |
| Isoleucine | 1.06 g |
| Leucine | 1.816 g |
| Lysine | 2.014 g |
| Methionine | 0.596 g |
| Phenylalanine | 0.912 g |
| Proline | 0.878 g |
| Serine | 0.976 g |
| Threonine | 0.97 g |
| Tryptophan | 0.196 g |
| Tyrosine | 0.806 g |
| Valine | 1.102 g |
| Hydroxyproline | 0.126 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 10.92 g |
| Saturated Fat | 3.11 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.056 g |
| Pentadecylic Acid | 0.002 g |
| Palmitic Acid | 2.414 g |
| Margaric Acid | 0.009 g |
| Stearic Acid | 0.621 g |
| Arachidic Acid | 0.008 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 4.879 g |
| Myristoleic Acid | 0.021 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.725 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 4.099 g |
| Oleic Acid | 4.043 g |
| 18:1 trans | 0.056 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.033 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.08 g |
| 18:2 undifferentiated | 1.818 g |
| Linoleic Acid | 1.787 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.031 g |
| 18:3 undifferentiated | 0.1 g |
| Alpha-linolenic Acid | 0.081 g |
| Gamma-linolenic Acid | 0.02 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.015 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.106 g |
| Arachidonic | - g |
| EPA | 0.008 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.016 g |
| DHA | 0.031 g |
| Trans Fat | 0.087 g |
| Monoenoic Trans Fat | 0.056 g |
| Polyenoic Trans Fat | 0.031 g |
| Cholesterol | 107 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |