Turkey Drumstick, Meat Only
Turkey, drumstick, from whole bird, meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 131
- Non-Zero Nutrient Count
- 93
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Nutrition Data
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General
| Weight | 337 g |
| Energy | 367 kcal |
| Carbohydrate | 0.47 g |
| Fat | 4.99 g |
| Protein | 79.73 g |
| Water | 252.38 g |
| Non-Water | 84.62 g |
| Fiber | 0 g |
| Ash | 3.5 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
2 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
1 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
2 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
45 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
9 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
8 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
320 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
46.77 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
25.36 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
30.87 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
49.5 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.32 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
19.61 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
14.81 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.9%) 37 mg |
| Iron | (13.7%) 2.46 mg |
| Magnesium | (22.5%) 94 mg |
| Phosphorus | (54.2%) 677 mg |
| Potassium | (17.4%) 816 mg |
| Sodium | (16.6%) 381 mg |
| Zinc | (39.2%) 4.31 mg |
| Copper | (26.2%) 0.236 mg |
| Manganese | (1.6%) 0.037 mg |
| Selenium | (139.1%) 76.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (11.8%) 0.142 mg |
| Vitamin B2 | (37.6%) 0.489 mg |
| Vitamin B3 | (209.0%) 33.444 mg |
| Vitamin B5 | (52.2%) 2.612 mg |
| Vitamin B6 | (161.2%) 2.74 mg |
| Vitamin B12 | (88.5%) 2.12 μg |
| Folate | (5.9%) 24 μg DFE |
| Folate, food | 24 μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (40.1%) 220.7 mg |
| Betaine | - mg |
| Vitamin A | 67 IU |
| Vitamin A | (2.2%) 20 μg RAE |
| Retinol | 20 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 17 IU |
| Vitamin D | (1.7%) 0.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.3 μg |
| Vitamin E | 0.24 mg |
| Alpha-Tocopherol | (1.3%) 0.2 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.03 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 79.73 g |
| Alanine | 4.31 g |
| Arginine | 4.516 g |
| Aspartic acid | 6.376 g |
| Cystine | 0.752 g |
| Glutamic acid | 10.814 g |
| Glycine | 3.404 g |
| Histidine | 2.16 g |
| Isoleucine | 2.285 g |
| Leucine | 5.527 g |
| Lysine | 6.578 g |
| Methionine | 2.086 g |
| Phenylalanine | 2.571 g |
| Proline | 4.307 g |
| Serine | 3.158 g |
| Threonine | 2.895 g |
| Tryptophan | 0.849 g |
| Tyrosine | 2.369 g |
| Valine | 2.548 g |
| Hydroxyproline | 0.371 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.47 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.47 g |
| Fiber | 0 g |
| Starch | 0.3 g |
| Sugars | 0.17 g |
| Sucrose | 0.17 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 4.99 g |
| Saturated Fat | 0.974 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.013 g |
| Lauric Acid | 0.01 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.013 g |
| Pentadecylic Acid | 0.007 g |
| Palmitic Acid | 0.596 g |
| Margaric Acid | 0.01 g |
| Stearic Acid | 0.313 g |
| Arachidic Acid | 0.007 g |
| Behenic Acid | 0.007 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.89 g |
| Myristoleic Acid | 0.003 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.078 g |
| Palmitoleic Acid | 0.078 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.003 g |
| 18:1 undifferentiated | 0.792 g |
| Oleic Acid | 0.762 g |
| 18:1 trans | 0.034 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.01 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.003 g |
| Polyunsaturated Fat | 0.869 g |
| 18:2 undifferentiated | 0.674 g |
| Linoleic Acid | 0.661 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.01 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.03 g |
| Alpha-linolenic Acid | 0.03 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.01 g |
| 20:3 undifferentiated | 0.017 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.017 g |
| 20:4 undifferentiated | 0.094 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.03 g |
| DPA | 0.01 g |
| DHA | 0.007 g |
| Trans Fat | 0.044 g |
| Monoenoic Trans Fat | 0.034 g |
| Polyenoic Trans Fat | 0.01 g |
| Cholesterol | 192 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets