Turkey Drumstick, Meat Only
Turkey, drumstick, from whole bird, meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 131
- Non-Zero Nutrient Count
- 93
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Nutrition Data
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General
| Weight | 714.29 g |
| Energy | 779 kcal |
| Carbohydrate | 1 g |
| Fat | 10.57 g |
| Protein | 169.0 g |
| Water | 534.93 g |
| Non-Water | 179.36 g |
| Fiber | 0 g |
| Ash | 7.43 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
3 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
96 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
19 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
17 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
17 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
679 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
46.77 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
38.28 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
40.64 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
64.65 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.8 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
33.11 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
31.38 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.0%) 79 mg |
| Iron | (29.0%) 5.21 mg |
| Magnesium | (47.6%) 200 mg |
| Phosphorus | (114.9%) 1436 mg |
| Potassium | (36.8%) 1729 mg |
| Sodium | (35.1%) 807 mg |
| Zinc | (83.1%) 9.14 mg |
| Copper | (55.6%) 0.5 mg |
| Manganese | (3.4%) 0.079 mg |
| Selenium | (294.8%) 162.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (25.0%) 0.3 mg |
| Vitamin B2 | (79.7%) 1.036 mg |
| Vitamin B3 | (443.0%) 70.886 mg |
| Vitamin B5 | (110.7%) 5.536 mg |
| Vitamin B6 | (341.6%) 5.807 mg |
| Vitamin B12 | (187.5%) 4.5 μg |
| Folate | (12.5%) 50 μg DFE |
| Folate, food | 50 μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (85.1%) 467.9 mg |
| Betaine | - mg |
| Vitamin A | 143 IU |
| Vitamin A | (4.8%) 43 μg RAE |
| Retinol | 43 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 36 IU |
| Vitamin D | (3.6%) 0.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.7 μg |
| Vitamin E | 0.5 mg |
| Alpha-Tocopherol | (2.9%) 0.43 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.07 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 169.0 g |
| Alanine | 9.136 g |
| Arginine | 9.571 g |
| Aspartic acid | 13.514 g |
| Cystine | 1.593 g |
| Glutamic acid | 22.921 g |
| Glycine | 7.214 g |
| Histidine | 4.579 g |
| Isoleucine | 4.843 g |
| Leucine | 11.714 g |
| Lysine | 13.943 g |
| Methionine | 4.421 g |
| Phenylalanine | 5.45 g |
| Proline | 9.129 g |
| Serine | 6.693 g |
| Threonine | 6.136 g |
| Tryptophan | 1.8 g |
| Tyrosine | 5.021 g |
| Valine | 5.4 g |
| Hydroxyproline | 0.786 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1 g |
| Fiber | 0 g |
| Starch | 0.64 g |
| Sugars | 0.36 g |
| Sucrose | 0.36 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 10.57 g |
| Saturated Fat | 2.064 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.029 g |
| Lauric Acid | 0.021 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.029 g |
| Pentadecylic Acid | 0.014 g |
| Palmitic Acid | 1.264 g |
| Margaric Acid | 0.021 g |
| Stearic Acid | 0.664 g |
| Arachidic Acid | 0.014 g |
| Behenic Acid | 0.014 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 1.886 g |
| Myristoleic Acid | 0.007 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.164 g |
| Palmitoleic Acid | 0.164 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.007 g |
| 18:1 undifferentiated | 1.679 g |
| Oleic Acid | 1.614 g |
| 18:1 trans | 0.071 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.021 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.007 g |
| Polyunsaturated Fat | 1.843 g |
| 18:2 undifferentiated | 1.429 g |
| Linoleic Acid | 1.4 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.021 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.064 g |
| Alpha-linolenic Acid | 0.064 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.021 g |
| 20:3 undifferentiated | 0.036 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.036 g |
| 20:4 undifferentiated | 0.2 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.064 g |
| DPA | 0.021 g |
| DHA | 0.014 g |
| Trans Fat | 0.093 g |
| Monoenoic Trans Fat | 0.071 g |
| Polyenoic Trans Fat | 0.021 g |
| Cholesterol | 407 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets