Soup, ramen noodle, any flavor, dry
- USDA Link
- USDA FoodData Central
- USDA Category
- Soups, Sauces, and Gravies
- Food Groups
-
- Diets
-
- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 86
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 440 kcal |
| Carbohydrate | 60.26 g |
| Fat | 17.59 g |
| Protein | 10.17 g |
| Water | 6.52 g |
| Non-Water | 93.48 g |
| Fiber | 2.9 g |
| Ash | 5.45 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
241 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
224 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
241 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
158 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
73 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
55 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
20 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
41 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.5 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.65 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.17 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.95 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
14.2 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
23.02 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.6%) 21 mg |
| Iron | (22.8%) 4.11 mg |
| Magnesium | (6.0%) 25 mg |
| Phosphorus | (9.2%) 115 mg |
| Potassium | (3.9%) 181 mg |
| Sodium | (80.7%) 1855 mg |
| Zinc | (5.5%) 0.6 mg |
| Copper | (14.0%) 0.126 mg |
| Manganese | (27.4%) 0.63 mg |
| Selenium | (42.0%) 23.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (37.3%) 0.448 mg |
| Vitamin B2 | (19.6%) 0.255 mg |
| Vitamin B3 | (33.8%) 5.401 mg |
| Vitamin B5 | (8.8%) 0.438 mg |
| Vitamin B6 | (2.2%) 0.038 mg |
| Vitamin B12 | (10.4%) 0.25 μg |
| Folate | (41.3%) 165 μg DFE |
| Folate, food | 45 μg |
| Folic acid | 70 μg |
| Vitamin C | (0.3%) 0.3 mg |
| Choline | (1.0%) 5.5 mg |
| Betaine | 17 mg |
| Vitamin A | 12 IU |
| Vitamin A | (0.1%) 1 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 6 μg |
| Alpha-Carotene | 2 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 20 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 10.38 mg |
| Alpha-Tocopherol | (16.3%) 2.44 mg |
| Beta-Tocopherol | 0.21 mg |
| Gamma-Tocopherol | 0.1 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 1.93 mg |
| Beta-Tocotrienol | 1.46 mg |
| Gamma-Tocotrienol | 3.29 mg |
| Delta-Tocotrienol | 0.95 mg |
| Vitamin K | (7.4%) 8.9 μg |
| Vitamin K1 | 8.9 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 10.17 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 60.26 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
57.36 g |
| Fiber | 2.9 g |
| Starch | 55.97 g |
| Sugars | 1.98 g |
| Sucrose | 1.43 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0.56 g |
| Galactose | 0 g |
Lipids
| Fat | 17.59 g |
| Saturated Fat | 8.117 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.004 g |
| Capric Acid | 0.01 g |
| Lauric Acid | 0.05 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.175 g |
| Pentadecylic Acid | 0.01 g |
| Palmitic Acid | 7.053 g |
| Margaric Acid | 0.017 g |
| Stearic Acid | 0.711 g |
| Arachidic Acid | 0.059 g |
| Behenic Acid | 0.013 g |
| Lignoceric Acid | 0.015 g |
| Monounsaturated Fat | 6.156 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.027 g |
| Palmitoleic Acid | 0.027 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.005 g |
| 18:1 undifferentiated | 6.091 g |
| Oleic Acid | 6.072 g |
| 18:1 trans | 0.02 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.031 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 2.198 g |
| 18:2 undifferentiated | 2.128 g |
| Linoleic Acid | 2.076 g |
| CLA | 0.006 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.045 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.062 g |
| Alpha-linolenic Acid | 0.056 g |
| Gamma-linolenic Acid | 0.006 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.004 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.065 g |
| Monoenoic Trans Fat | 0.02 g |
| Polyenoic Trans Fat | 0.045 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |