Beef Chuck Eye Steak

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
107
Non-Zero Nutrient Count
84

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Nutrition Data

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General

Weight 113 g
Energy 252 kcal
Carbohydrate 0 g
Fat 18.48 g
Protein 21.31 g
Water 72.86 g
Non-Water 40.14 g
Fiber 0 g
Ash 0.97 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

* % based on Daily Value targets

Energy from

Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
167 kcal
Saturated Fat
71 kcal
Monounsaturated Fat
79 kcal
Polyunsaturated Fat
7 kcal
Protein
85 kcal

* % based on Daily Value targets

Composite

Amino Acid Score
66.13 %
Micronutrients
13.0 %
Vitamins
14.88 %
B Vitamins
23.72 %
Fat Soluble Vitamins
0.9 %
Minerals
11.37 %
Electrolytes
4.37 %

* % based on Daily Value targets

Minerals

Calcium (1.2%) 16 mg
Iron (13.2%) 2.37 mg
Magnesium (5.1%) 21 mg
Phosphorus (16.2%) 202 mg
Potassium (7.9%) 372 mg
Sodium (3.2%) 75 mg
Zinc (74.6%) 8.2 mg
Copper (8.0%) 0.072 mg
Manganese (0.4%) 0.01 mg
Selenium (40.7%) 22.4 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (7.0%) 0.084 mg
Vitamin B2 (12.5%) 0.163 mg
Vitamin B3 (30.7%) 4.917 mg
Vitamin B5 (14.7%) 0.733 mg
Vitamin B6 (24.1%) 0.409 mg
Vitamin B12 (127.1%) 3.05 μg
Folate (0.8%) 3 μg DFE
Folate, food 3 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (13.0%) 71.5 mg
Betaine 21.5 mg
Vitamin A 16 IU
Vitamin A (0.5%) 5 μg RAE
Retinol 5 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 6 IU
Vitamin D (0.6%) 0.1 μg
Vitamin D2 - μg
Vitamin D3 0.1 μg
Vitamin E 0.17 mg
Alpha-Tocopherol (1.1%) 0.17 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (1.4%) 1.7 μg
Vitamin K1 1.7 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 21.31 g
Alanine 1.216 g
Arginine 1.403 g
Aspartic acid 1.911 g
Cystine 0.224 g
Glutamic acid 3.371 g
Glycine 0.972 g
Histidine 0.69 g
Isoleucine 0.906 g
Leucine 1.714 g
Lysine 1.863 g
Methionine 0.606 g
Phenylalanine 0.811 g
Proline 0.876 g
Serine 0.818 g
Threonine 0.938 g
Tryptophan 0.24 g
Tyrosine 0.735 g
Valine 0.963 g
Hydroxyproline 0.146 g

* % based on Daily Value targets

Carbohydrates

Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

* % based on Daily Value targets

Lipids

Fat 18.48 g
Saturated Fat 7.868 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0.549 g
Pentadecylic Acid - g
Palmitic Acid 4.187 g
Margaric Acid 0.228 g
Stearic Acid 2.885 g
Arachidic Acid 0.01 g
Behenic Acid - g
Lignoceric Acid 0.009 g
Monounsaturated Fat 8.745 g
Myristoleic Acid 0.104 g
Pentadecenoic Acid - g
16:1 undifferentiated 0.53 g
Palmitoleic Acid 0.53 g
16:1 trans - g
Heptadecenoic Acid 0.14 g
18:1 undifferentiated 7.928 g
Oleic Acid 6.74 g
18:1 trans 1.189 g
Vaccenic Acid 0.398 g
Gadoleic Acid 0.042 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.753 g
18:2 undifferentiated 0.663 g
Linoleic Acid 0.577 g
CLA 0.086 g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.037 g
Alpha-linolenic Acid 0.037 g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0.005 g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.043 g
Arachidonic - g
EPA 0.001 g
21:5 - g
22:4 - g
DPA 0.005 g
DHA 0 g
Trans Fat 1.189 g
Monoenoic Trans Fat 1.189 g
Polyenoic Trans Fat - g
Cholesterol 77 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

* % based on Daily Value targets

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