Beef Chuck Eye Steak
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Nutrient Count
- 107
- Non-Zero Nutrient Count
- 84
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Nutrition Data
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General
| Weight | 384 g |
| Energy | 856 kcal |
| Carbohydrate | 0 g |
| Fat | 62.78 g |
| Protein | 72.42 g |
| Water | 247.6 g |
| Non-Water | 136.4 g |
| Fiber | 0 g |
| Ash | 3.3 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
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566 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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241 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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268 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
23 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
290 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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66.13 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
29.14 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
31.77 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
50.09 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.07 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
25.87 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
14.85 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.1%) 54 mg |
| Iron | (44.8%) 8.06 mg |
| Magnesium | (17.4%) 73 mg |
| Phosphorus | (55.0%) 687 mg |
| Potassium | (26.9%) 1263 mg |
| Sodium | (11.0%) 253 mg |
| Zinc | (253.4%) 27.88 mg |
| Copper | (27.3%) 0.246 mg |
| Manganese | (1.5%) 0.035 mg |
| Selenium | (138.2%) 76.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (23.7%) 0.284 mg |
| Vitamin B2 | (42.5%) 0.553 mg |
| Vitamin B3 | (104.4%) 16.708 mg |
| Vitamin B5 | (49.8%) 2.492 mg |
| Vitamin B6 | (81.8%) 1.39 mg |
| Vitamin B12 | (432.0%) 10.37 μg |
| Folate | (2.9%) 12 μg DFE |
| Folate, food | 12 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (44.2%) 243.1 mg |
| Betaine | 73.0 mg |
| Vitamin A | 54 IU |
| Vitamin A | (1.7%) 15 μg RAE |
| Retinol | 15 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 19 IU |
| Vitamin D | (1.9%) 0.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.4 μg |
| Vitamin E | 0.58 mg |
| Alpha-Tocopherol | (3.8%) 0.58 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (4.8%) 5.8 μg |
| Vitamin K1 | 5.8 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 72.42 g |
| Alanine | 4.132 g |
| Arginine | 4.769 g |
| Aspartic acid | 6.493 g |
| Cystine | 0.76 g |
| Glutamic acid | 11.455 g |
| Glycine | 3.302 g |
| Histidine | 2.346 g |
| Isoleucine | 3.08 g |
| Leucine | 5.825 g |
| Lysine | 6.332 g |
| Methionine | 2.058 g |
| Phenylalanine | 2.757 g |
| Proline | 2.976 g |
| Serine | 2.78 g |
| Threonine | 3.187 g |
| Tryptophan | 0.814 g |
| Tyrosine | 2.496 g |
| Valine | 3.272 g |
| Hydroxyproline | 0.495 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 62.78 g |
| Saturated Fat | 26.738 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.866 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 14.227 g |
| Margaric Acid | 0.776 g |
| Stearic Acid | 9.804 g |
| Arachidic Acid | 0.035 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.031 g |
| Monounsaturated Fat | 29.718 g |
| Myristoleic Acid | 0.353 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.801 g |
| Palmitoleic Acid | 1.801 g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.476 g |
| 18:1 undifferentiated | 26.941 g |
| Oleic Acid | 22.906 g |
| 18:1 trans | 4.04 g |
| Vaccenic Acid | 1.352 g |
| Gadoleic Acid | 0.142 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.557 g |
| 18:2 undifferentiated | 2.254 g |
| Linoleic Acid | 1.962 g |
| CLA | 0.292 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.127 g |
| Alpha-linolenic Acid | 0.127 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.015 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.146 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.015 g |
| DHA | 0 g |
| Trans Fat | 4.04 g |
| Monoenoic Trans Fat | 4.04 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 261 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets
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