Chicken Separable Fat
Chicken, broilers or fryers, separable fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 92
- Non-Zero Nutrient Count
- 68
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General
| Weight | 100 g |
| Energy | 629 kcal |
| Carbohydrate | 0 g |
| Fat | 67.95 g |
| Protein | 3.73 g |
| Water | 28.91 g |
| Non-Water | 71.09 g |
| Fiber | 0 g |
| Ash | 0.28 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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614 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
183 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
274 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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128 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
15 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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60.22 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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4.11 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.98 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.4 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
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12.65 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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2.57 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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1.18 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 7 mg |
| Iron | (3.9%) 0.7 mg |
| Magnesium | (1.4%) 6 mg |
| Phosphorus | (4.3%) 54 mg |
| Potassium | (1.4%) 64 mg |
| Sodium | (1.4%) 32 mg |
| Zinc | (4.1%) 0.45 mg |
| Copper | (3.2%) 0.029 mg |
| Manganese | (0.6%) 0.014 mg |
| Selenium | (17.6%) 9.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.8%) 0.021 mg |
| Vitamin B2 | (4.5%) 0.059 mg |
| Vitamin B3 | (12.8%) 2.041 mg |
| Vitamin B5 | (3.8%) 0.19 mg |
| Vitamin B6 | (1.2%) 0.02 mg |
| Vitamin B12 | (2.9%) 0.07 μg |
| Folate | (0.3%) 1 μg DFE |
| Folate, food | 1 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (2.9%) 15.7 mg |
| Betaine | 0.6 mg |
| Vitamin A | 509 IU |
| Vitamin A | (13.9%) 125 μg RAE |
| Retinol | 125 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 130 IU |
| Vitamin D | (16.5%) 3.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 3.3 μg |
| Vitamin E | 2.73 mg |
| Alpha-Tocopherol | (18.2%) 2.73 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.0%) 2.4 μg |
| Vitamin K1 | 2.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 3.73 g |
| Alanine | 0.303 g |
| Arginine | 0.288 g |
| Aspartic acid | 0.334 g |
| Cystine | 0.062 g |
| Glutamic acid | 0.464 g |
| Glycine | 0.595 g |
| Histidine | 0.072 g |
| Isoleucine | 0.12 g |
| Leucine | 0.219 g |
| Lysine | 0.223 g |
| Methionine | 0.075 g |
| Phenylalanine | 0.126 g |
| Proline | 0.348 g |
| Serine | 0.152 g |
| Threonine | 0.133 g |
| Tryptophan | 0.03 g |
| Tyrosine | 0.085 g |
| Valine | 0.157 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 67.95 g |
| Saturated Fat | 20.25 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.04 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.6 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 14.65 g |
| Margaric Acid | - g |
| Stearic Acid | 4.08 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 30.3 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 3.86 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 25.29 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.73 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 14.2 g |
| 18:2 undifferentiated | 13.26 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.7 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.04 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.748 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 58 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |