Turkey Whole, Meat Only
Turkey, whole, meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 95
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Nutrition Data
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General
| Weight | 714.29 g |
| Energy | 821 kcal |
| Carbohydrate | 1 g |
| Fat | 13.79 g |
| Protein | 161.71 g |
| Water | 538.36 g |
| Non-Water | 175.93 g |
| Fiber | 0 g |
| Ash | 7.43 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
2 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
132 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
31 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
33 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
28 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
686 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
46.81 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
40.13 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
43.14 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
67.78 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.64 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
34.99 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
31.08 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.0%) 79 mg |
| Iron | (34.1%) 6.14 mg |
| Magnesium | (45.9%) 193 mg |
| Phosphorus | (108.6%) 1357 mg |
| Potassium | (35.7%) 1679 mg |
| Sodium | (36.6%) 843 mg |
| Zinc | (119.5%) 13.14 mg |
| Copper | (62.7%) 0.564 mg |
| Manganese | (3.7%) 0.086 mg |
| Selenium | (293.5%) 161.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (29.8%) 0.357 mg |
| Vitamin B2 | (105.5%) 1.371 mg |
| Vitamin B3 | (361.6%) 57.857 mg |
| Vitamin B5 | (120.6%) 6.029 mg |
| Vitamin B6 | (273.9%) 4.657 mg |
| Vitamin B12 | (369.0%) 8.86 μg |
| Folate | (12.5%) 50 μg DFE |
| Folate, food | 50 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (78.2%) 430 mg |
| Betaine | - mg |
| Vitamin A | 214 IU |
| Vitamin A | (7.1%) 64 μg RAE |
| Retinol | 64 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 57 IU |
| Vitamin D | (7.1%) 1.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.4 μg |
| Vitamin E | 0.86 mg |
| Alpha-Tocopherol | (4.3%) 0.64 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.14 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.07 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 161.71 g |
| Alanine | 8.743 g |
| Arginine | 9.157 g |
| Aspartic acid | 12.929 g |
| Cystine | 1.529 g |
| Glutamic acid | 21.929 g |
| Glycine | 6.9 g |
| Histidine | 4.386 g |
| Isoleucine | 4.636 g |
| Leucine | 11.207 g |
| Lysine | 13.343 g |
| Methionine | 4.229 g |
| Phenylalanine | 5.214 g |
| Proline | 8.736 g |
| Serine | 6.407 g |
| Threonine | 5.871 g |
| Tryptophan | 1.721 g |
| Tyrosine | 4.8 g |
| Valine | 5.171 g |
| Hydroxyproline | 0.443 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1 g |
| Fiber | 0 g |
| Starch | 0.5 g |
| Sugars | 0.5 g |
| Sucrose | 0.5 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 13.79 g |
| Saturated Fat | 3.279 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.021 g |
| Lauric Acid | 0.043 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.093 g |
| Pentadecylic Acid | 0.007 g |
| Palmitic Acid | 2.071 g |
| Margaric Acid | 0.007 g |
| Stearic Acid | 0.964 g |
| Arachidic Acid | 0.007 g |
| Behenic Acid | 0.007 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 3.407 g |
| Myristoleic Acid | 0.007 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.307 g |
| Palmitoleic Acid | 0.093 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.007 g |
| 18:1 undifferentiated | 3.014 g |
| Oleic Acid | 0.914 g |
| 18:1 trans | 0.036 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.043 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.007 g |
| Polyunsaturated Fat | 2.936 g |
| 18:2 undifferentiated | 2.421 g |
| Linoleic Acid | 0.793 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.014 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.121 g |
| Alpha-linolenic Acid | 0.036 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.014 g |
| 20:3 undifferentiated | 0.021 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.021 g |
| 20:4 undifferentiated | 0.221 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.036 g |
| DPA | 0.021 g |
| DHA | 0.014 g |
| Trans Fat | 0.05 g |
| Monoenoic Trans Fat | 0.036 g |
| Polyenoic Trans Fat | 0.014 g |
| Cholesterol | 479 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets