Turkey Whole, Meat Only
Turkey, whole, meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 95
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 86.96 g |
| Energy | 100 kcal |
| Carbohydrate | 0.12 g |
| Fat | 1.68 g |
| Protein | 19.69 g |
| Water | 65.54 g |
| Non-Water | 21.42 g |
| Fiber | 0 g |
| Ash | 0.9 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
16 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
4 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
4 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
83 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
46.81 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.88 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.09 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.37 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.57 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.06 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.78 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.7%) 10 mg |
| Iron | (4.2%) 0.75 mg |
| Magnesium | (5.6%) 23 mg |
| Phosphorus | (13.2%) 165 mg |
| Potassium | (4.3%) 204 mg |
| Sodium | (4.5%) 103 mg |
| Zinc | (14.5%) 1.6 mg |
| Copper | (7.6%) 0.069 mg |
| Manganese | (0.5%) 0.01 mg |
| Selenium | (35.7%) 19.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.6%) 0.043 mg |
| Vitamin B2 | (12.8%) 0.167 mg |
| Vitamin B3 | (44.0%) 7.043 mg |
| Vitamin B5 | (14.7%) 0.734 mg |
| Vitamin B6 | (33.4%) 0.567 mg |
| Vitamin B12 | (44.9%) 1.08 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (9.5%) 52.3 mg |
| Betaine | - mg |
| Vitamin A | 26 IU |
| Vitamin A | (0.9%) 8 μg RAE |
| Retinol | 8 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 7 IU |
| Vitamin D | (0.9%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.1 mg |
| Alpha-Tocopherol | (0.5%) 0.08 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.02 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 19.69 g |
| Alanine | 1.064 g |
| Arginine | 1.115 g |
| Aspartic acid | 1.574 g |
| Cystine | 0.186 g |
| Glutamic acid | 2.67 g |
| Glycine | 0.84 g |
| Histidine | 0.534 g |
| Isoleucine | 0.564 g |
| Leucine | 1.364 g |
| Lysine | 1.624 g |
| Methionine | 0.515 g |
| Phenylalanine | 0.635 g |
| Proline | 1.063 g |
| Serine | 0.78 g |
| Threonine | 0.715 g |
| Tryptophan | 0.21 g |
| Tyrosine | 0.584 g |
| Valine | 0.63 g |
| Hydroxyproline | 0.054 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.12 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.12 g |
| Fiber | 0 g |
| Starch | 0.06 g |
| Sugars | 0.06 g |
| Sucrose | 0.06 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 1.68 g |
| Saturated Fat | 0.399 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.011 g |
| Pentadecylic Acid | 0.001 g |
| Palmitic Acid | 0.252 g |
| Margaric Acid | 0.001 g |
| Stearic Acid | 0.117 g |
| Arachidic Acid | 0.001 g |
| Behenic Acid | 0.001 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.415 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.037 g |
| Palmitoleic Acid | 0.011 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.001 g |
| 18:1 undifferentiated | 0.367 g |
| Oleic Acid | 0.111 g |
| 18:1 trans | 0.004 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.005 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 0.357 g |
| 18:2 undifferentiated | 0.295 g |
| Linoleic Acid | 0.097 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.002 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.015 g |
| Alpha-linolenic Acid | 0.004 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.003 g |
| 20:4 undifferentiated | 0.027 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.004 g |
| DPA | 0.003 g |
| DHA | 0.002 g |
| Trans Fat | 0.006 g |
| Monoenoic Trans Fat | 0.004 g |
| Polyenoic Trans Fat | 0.002 g |
| Cholesterol | 58 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets