Florida Avocados
Avocados, raw, Florida- USDA Link
- USDA FoodData Central
- USDA Category
- Fruits and Fruit Juices
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 78
- Non-Zero Nutrient Count
- 64
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General
| Weight | 230 g |
| Energy | 276 kcal |
| Carbohydrate | 17.99 g |
| Fat | 23.14 g |
| Protein | 5.13 g |
| Water | 181.26 g |
| Non-Water | 48.74 g |
| Fiber | 12.9 g |
| Ash | 2.48 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
66 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
66 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
191 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
37 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
105 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
32 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
19 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
63.06 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.13 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.12 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.07 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
10.64 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.28 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.07 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.8%) 23 mg |
| Iron | (2.2%) 0.39 mg |
| Magnesium | (13.1%) 55 mg |
| Phosphorus | (7.4%) 92 mg |
| Potassium | (17.2%) 807 mg |
| Sodium | (0.2%) 5 mg |
| Zinc | (8.4%) 0.92 mg |
| Copper | (79.5%) 0.715 mg |
| Manganese | (9.5%) 0.219 mg |
| Selenium | - μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.0%) 0.048 mg |
| Vitamin B2 | (9.4%) 0.122 mg |
| Vitamin B3 | (9.7%) 1.546 mg |
| Vitamin B5 | (42.8%) 2.141 mg |
| Vitamin B6 | (10.6%) 0.179 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (20.1%) 81 μg DFE |
| Folate, food | 81 μg |
| Folic acid | 0 μg |
| Vitamin C | (44.5%) 40.0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 322 IU |
| Vitamin A | (1.8%) 16 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 122 μg |
| Alpha-Carotene | 62 μg |
| Beta-Cryptoxanthin | 83 μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 7.2 mg |
| Alpha-Tocopherol | (40.8%) 6.12 mg |
| Beta-Tocopherol | 0.18 mg |
| Gamma-Tocopherol | 0.9 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 5.13 g |
| Alanine | 0.278 g |
| Arginine | 0.228 g |
| Aspartic acid | 0.607 g |
| Cystine | 0.071 g |
| Glutamic acid | 0.738 g |
| Glycine | 0.267 g |
| Histidine | 0.127 g |
| Isoleucine | 0.216 g |
| Leucine | 0.368 g |
| Lysine | 0.338 g |
| Methionine | 0.097 g |
| Phenylalanine | 0.248 g |
| Proline | 0.253 g |
| Serine | 0.294 g |
| Threonine | 0.189 g |
| Tryptophan | 0.064 g |
| Tyrosine | 0.124 g |
| Valine | 0.276 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 17.99 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
5.11 g |
| Fiber | 12.9 g |
| Starch | - g |
| Sugars | 5.57 g |
| Sucrose | 0 g |
| Glucose | 4.99 g |
| Fructose | 0.57 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 23.14 g |
| Saturated Fat | 4.508 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | - g |
| Tridecylic Acid | - g |
| Myristic Acid | - g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 4.381 g |
| Margaric Acid | - g |
| Stearic Acid | 0.127 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 12.68 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.897 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 10.785 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | - g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.855 g |
| 18:2 undifferentiated | 3.634 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.221 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | - g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets