Florida Avocados
Avocados, raw, Florida- USDA Link
- USDA FoodData Central
- USDA Category
- Fruits and Fruit Juices
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 78
- Non-Zero Nutrient Count
- 64
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 304 g |
| Energy | 365 kcal |
| Carbohydrate | 23.77 g |
| Fat | 30.58 g |
| Protein | 6.78 g |
| Water | 239.58 g |
| Non-Water | 64.42 g |
| Fiber | 17.0 g |
| Ash | 3.28 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
87 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
87 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
253 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
49 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
138 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
42 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
25 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
63.06 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.54 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.67 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.95 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
14.07 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.93 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.67 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.3%) 30 mg |
| Iron | (2.9%) 0.52 mg |
| Magnesium | (17.4%) 73 mg |
| Phosphorus | (9.7%) 122 mg |
| Potassium | (22.7%) 1067 mg |
| Sodium | (0.3%) 6 mg |
| Zinc | (11.1%) 1.22 mg |
| Copper | (105.0%) 0.945 mg |
| Manganese | (12.6%) 0.289 mg |
| Selenium | - μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.3%) 0.064 mg |
| Vitamin B2 | (12.4%) 0.161 mg |
| Vitamin B3 | (12.8%) 2.043 mg |
| Vitamin B5 | (56.6%) 2.83 mg |
| Vitamin B6 | (13.9%) 0.237 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (26.6%) 106 μg DFE |
| Folate, food | 106 μg |
| Folic acid | 0 μg |
| Vitamin C | (58.8%) 52.9 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 426 IU |
| Vitamin A | (2.4%) 21 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 161 μg |
| Alpha-Carotene | 82 μg |
| Beta-Cryptoxanthin | 109 μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 9.52 mg |
| Alpha-Tocopherol | (53.9%) 8.09 mg |
| Beta-Tocopherol | 0.24 mg |
| Gamma-Tocopherol | 1.19 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 6.78 g |
| Alanine | 0.368 g |
| Arginine | 0.301 g |
| Aspartic acid | 0.803 g |
| Cystine | 0.094 g |
| Glutamic acid | 0.976 g |
| Glycine | 0.353 g |
| Histidine | 0.167 g |
| Isoleucine | 0.286 g |
| Leucine | 0.486 g |
| Lysine | 0.447 g |
| Methionine | 0.128 g |
| Phenylalanine | 0.328 g |
| Proline | 0.334 g |
| Serine | 0.389 g |
| Threonine | 0.249 g |
| Tryptophan | 0.085 g |
| Tyrosine | 0.164 g |
| Valine | 0.365 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 23.77 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
6.75 g |
| Fiber | 17.0 g |
| Starch | - g |
| Sugars | 7.36 g |
| Sucrose | 0 g |
| Glucose | 6.6 g |
| Fructose | 0.76 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 30.58 g |
| Saturated Fat | 5.958 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | - g |
| Tridecylic Acid | - g |
| Myristic Acid | - g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 5.791 g |
| Margaric Acid | - g |
| Stearic Acid | 0.167 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 16.76 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 2.508 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 14.255 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | - g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 5.095 g |
| 18:2 undifferentiated | 4.803 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.292 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | - g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets