Freshwater Drum
Fish, drum, freshwater, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 67
- Non-Zero Nutrient Count
- 64
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Nutrition Data
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General
| Weight | 85 g |
| Energy | 101 kcal |
| Carbohydrate | 0 g |
| Fat | 4.19 g |
| Protein | 14.91 g |
| Water | 65.73 g |
| Non-Water | 19.27 g |
| Fiber | 0 g |
| Ash | 0.92 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
39 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
9 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
17 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
9 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
62 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.45 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.37 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.47 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.29 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.2 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.11 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.43 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.9%) 51 mg |
| Iron | (4.3%) 0.77 mg |
| Magnesium | (6.1%) 26 mg |
| Phosphorus | (12.2%) 153 mg |
| Potassium | (5.0%) 234 mg |
| Sodium | (2.8%) 64 mg |
| Zinc | (5.1%) 0.56 mg |
| Copper | (21.9%) 0.197 mg |
| Manganese | (25.9%) 0.595 mg |
| Selenium | (19.5%) 10.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.0%) 0.06 mg |
| Vitamin B2 | (11.1%) 0.145 mg |
| Vitamin B3 | (12.5%) 1.998 mg |
| Vitamin B5 | (12.8%) 0.637 mg |
| Vitamin B6 | (15.0%) 0.255 mg |
| Vitamin B12 | (70.8%) 1.7 μg |
| Folate | (3.2%) 13 μg DFE |
| Folate, food | 13 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.9%) 0.8 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 145 IU |
| Vitamin A | (4.8%) 43 μg RAE |
| Retinol | 43 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 14.91 g |
| Alanine | 0.902 g |
| Arginine | 0.892 g |
| Aspartic acid | 1.527 g |
| Cystine | 0.16 g |
| Glutamic acid | 2.225 g |
| Glycine | 0.716 g |
| Histidine | 0.439 g |
| Isoleucine | 0.687 g |
| Leucine | 1.211 g |
| Lysine | 1.369 g |
| Methionine | 0.441 g |
| Phenylalanine | 0.582 g |
| Proline | 0.527 g |
| Serine | 0.609 g |
| Threonine | 0.654 g |
| Tryptophan | 0.167 g |
| Tyrosine | 0.503 g |
| Valine | 0.768 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 4.19 g |
| Saturated Fat | 0.951 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | - g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.089 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.741 g |
| Margaric Acid | - g |
| Stearic Acid | 0.121 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.862 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.672 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 1.019 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.069 g |
| 22:1 undifferentiated | 0.101 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.981 g |
| 18:2 undifferentiated | 0.132 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.097 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.19 g |
| Arachidonic | - g |
| EPA | 0.196 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.122 g |
| DHA | 0.244 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 54 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets