Freshwater Drum
Fish, drum, freshwater, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 67
- Non-Zero Nutrient Count
- 64
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Nutrition Data
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General
| Weight | 198 g |
| Energy | 236 kcal |
| Carbohydrate | 0 g |
| Fat | 9.76 g |
| Protein | 34.73 g |
| Water | 153.11 g |
| Non-Water | 44.89 g |
| Fiber | 0 g |
| Ash | 2.14 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
91 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
21 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
41 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
21 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
144 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.45 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
17.25 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.39 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
29.82 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.81 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
16.55 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.33 % |
* % based on Daily Value targets
Minerals
| Calcium | (9.1%) 119 mg |
| Iron | (9.9%) 1.78 mg |
| Magnesium | (14.1%) 59 mg |
| Phosphorus | (28.5%) 356 mg |
| Potassium | (11.6%) 545 mg |
| Sodium | (6.5%) 149 mg |
| Zinc | (11.9%) 1.31 mg |
| Copper | (51.0%) 0.459 mg |
| Manganese | (60.3%) 1.386 mg |
| Selenium | (45.4%) 24.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (11.6%) 0.139 mg |
| Vitamin B2 | (25.9%) 0.337 mg |
| Vitamin B3 | (29.1%) 4.653 mg |
| Vitamin B5 | (29.7%) 1.485 mg |
| Vitamin B6 | (34.9%) 0.594 mg |
| Vitamin B12 | (165.0%) 3.96 μg |
| Folate | (7.4%) 30 μg DFE |
| Folate, food | 30 μg |
| Folic acid | 0 μg |
| Vitamin C | (2.2%) 2.0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 337 IU |
| Vitamin A | (11.2%) 101 μg RAE |
| Retinol | 101 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 34.73 g |
| Alanine | 2.101 g |
| Arginine | 2.077 g |
| Aspartic acid | 3.556 g |
| Cystine | 0.372 g |
| Glutamic acid | 5.184 g |
| Glycine | 1.667 g |
| Histidine | 1.022 g |
| Isoleucine | 1.6 g |
| Leucine | 2.822 g |
| Lysine | 3.19 g |
| Methionine | 1.028 g |
| Phenylalanine | 1.356 g |
| Proline | 1.228 g |
| Serine | 1.418 g |
| Threonine | 1.523 g |
| Tryptophan | 0.388 g |
| Tyrosine | 1.172 g |
| Valine | 1.79 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 9.76 g |
| Saturated Fat | 2.216 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | - g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.208 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.727 g |
| Margaric Acid | - g |
| Stearic Acid | 0.281 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 4.336 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.566 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 2.374 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.16 g |
| 22:1 undifferentiated | 0.236 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.285 g |
| 18:2 undifferentiated | 0.307 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.226 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.444 g |
| Arachidonic | - g |
| EPA | 0.455 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.285 g |
| DHA | 0.568 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 127 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets