Bone-In Rib Eye Steak/Roast Beef
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
-
- Diets
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- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 91
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 255 kcal |
| Carbohydrate | 0 g |
| Fat | 20.31 g |
| Protein | 18.13 g |
| Water | 60.8 g |
| Non-Water | 39.2 g |
| Fiber | 0 g |
| Ash | 0.85 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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183 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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82 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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87 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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8 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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72 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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71.83 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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9.78 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.53 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.88 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.95 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.53 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.11 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 10 mg |
| Iron | (9.7%) 1.74 mg |
| Magnesium | (4.3%) 18 mg |
| Phosphorus | (10.2%) 128 mg |
| Potassium | (5.0%) 233 mg |
| Sodium | (2.4%) 56 mg |
| Zinc | (37.5%) 4.12 mg |
| Copper | (7.1%) 0.064 mg |
| Manganese | (2.8%) 0.064 mg |
| Selenium | (33.3%) 18.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.0%) 0.084 mg |
| Vitamin B2 | (18.2%) 0.236 mg |
| Vitamin B3 | (26.7%) 4.273 mg |
| Vitamin B5 | (9.6%) 0.481 mg |
| Vitamin B6 | (24.3%) 0.413 mg |
| Vitamin B12 | (72.5%) 1.74 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (7.8%) 43.1 mg |
| Betaine | 13.5 mg |
| Vitamin A | 16 IU |
| Vitamin A | (0.6%) 5 μg RAE |
| Retinol | 5 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 6 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.15 mg |
| Alpha-Tocopherol | (1.0%) 0.15 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.5 μg |
| Vitamin K1 | 1.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 18.13 g |
| Alanine | 1.124 g |
| Arginine | 1.234 g |
| Aspartic acid | 1.766 g |
| Cystine | 0.185 g |
| Glutamic acid | 2.964 g |
| Glycine | 0.892 g |
| Histidine | 0.679 g |
| Isoleucine | 0.844 g |
| Leucine | 1.563 g |
| Lysine | 1.736 g |
| Methionine | 0.491 g |
| Phenylalanine | 0.727 g |
| Proline | 0.813 g |
| Serine | 0.746 g |
| Threonine | 0.854 g |
| Tryptophan | 0.203 g |
| Tyrosine | 0.675 g |
| Valine | 0.906 g |
| Hydroxyproline | 0.124 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 20.31 g |
| Saturated Fat | 9.097 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.017 g |
| Lauric Acid | 0.016 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.62 g |
| Pentadecylic Acid | 0.119 g |
| Palmitic Acid | 4.849 g |
| Margaric Acid | 0.277 g |
| Stearic Acid | 3.174 g |
| Arachidic Acid | 0.014 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.009 g |
| Monounsaturated Fat | 9.717 g |
| Myristoleic Acid | 0.12 g |
| Pentadecenoic Acid | 0.034 g |
| 16:1 undifferentiated | 0.667 g |
| Palmitoleic Acid | 0.605 g |
| 16:1 trans | 0.062 g |
| Heptadecenoic Acid | 0.164 g |
| 18:1 undifferentiated | 8.691 g |
| Oleic Acid | 7.537 g |
| 18:1 trans | 1.154 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.04 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.907 g |
| 18:2 undifferentiated | 0.798 g |
| Linoleic Acid | 0.612 g |
| CLA | 0.093 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.093 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.029 g |
| Alpha-linolenic Acid | 0.029 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.004 g |
| 20:3 undifferentiated | 0.022 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.022 g |
| 20:4 undifferentiated | 0.044 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.01 g |
| DHA | 0 g |
| Trans Fat | 1.309 g |
| Monoenoic Trans Fat | 1.216 g |
| Polyenoic Trans Fat | 0.093 g |
| Cholesterol | 69 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
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