Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 91
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 230 kcal |
| Carbohydrate | 0 g |
| Fat | 16.9 g |
| Protein | 19.55 g |
| Water | 63.08 g |
| Non-Water | 36.92 g |
| Fiber | 0 g |
| Ash | 0.91 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
152 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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68 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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73 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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7 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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78 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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73.41 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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10.23 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.16 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.39 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.74 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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8.73 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.23 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 7 mg |
| Iron | (9.1%) 1.64 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (11.0%) 137 mg |
| Potassium | (5.4%) 256 mg |
| Sodium | (2.2%) 50 mg |
| Zinc | (44.4%) 4.88 mg |
| Copper | (8.2%) 0.074 mg |
| Manganese | (3.1%) 0.072 mg |
| Selenium | (42.2%) 23.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.2%) 0.086 mg |
| Vitamin B2 | (17.9%) 0.233 mg |
| Vitamin B3 | (29.7%) 4.759 mg |
| Vitamin B5 | (9.6%) 0.48 mg |
| Vitamin B6 | (22.8%) 0.388 mg |
| Vitamin B12 | (67.1%) 1.61 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (7.8%) 43.1 mg |
| Betaine | 12 mg |
| Vitamin A | 16 IU |
| Vitamin A | (0.6%) 5 μg RAE |
| Retinol | 5 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 5 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.1 mg |
| Alpha-Tocopherol | (0.7%) 0.1 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.5 μg |
| Vitamin K1 | 1.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 19.55 g |
| Alanine | 1.231 g |
| Arginine | 1.368 g |
| Aspartic acid | 1.955 g |
| Cystine | 0.205 g |
| Glutamic acid | 3.265 g |
| Glycine | 0.968 g |
| Histidine | 0.765 g |
| Isoleucine | 0.928 g |
| Leucine | 1.732 g |
| Lysine | 1.934 g |
| Methionine | 0.54 g |
| Phenylalanine | 0.798 g |
| Proline | 0.902 g |
| Serine | 0.829 g |
| Threonine | 0.939 g |
| Tryptophan | 0.219 g |
| Tyrosine | 0.75 g |
| Valine | 0.991 g |
| Hydroxyproline | 0.134 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 16.9 g |
| Saturated Fat | 7.515 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.013 g |
| Lauric Acid | 0.012 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.503 g |
| Pentadecylic Acid | 0.1 g |
| Palmitic Acid | 3.993 g |
| Margaric Acid | 0.231 g |
| Stearic Acid | 2.642 g |
| Arachidic Acid | 0.012 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.009 g |
| Monounsaturated Fat | 8.092 g |
| Myristoleic Acid | 0.097 g |
| Pentadecenoic Acid | 0.028 g |
| 16:1 undifferentiated | 0.537 g |
| Palmitoleic Acid | 0.486 g |
| 16:1 trans | 0.051 g |
| Heptadecenoic Acid | 0.136 g |
| 18:1 undifferentiated | 7.26 g |
| Oleic Acid | 6.335 g |
| 18:1 trans | 0.925 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.034 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.825 g |
| 18:2 undifferentiated | 0.716 g |
| Linoleic Acid | 0.563 g |
| CLA | 0.075 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.078 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.022 g |
| Alpha-linolenic Acid | 0.022 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.004 g |
| 20:3 undifferentiated | 0.019 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.019 g |
| 20:4 undifferentiated | 0.052 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.012 g |
| DHA | 0 g |
| Trans Fat | 1.054 g |
| Monoenoic Trans Fat | 0.976 g |
| Polyenoic Trans Fat | 0.078 g |
| Cholesterol | 74 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |