Boneless Rib Eye Steak/Roast Beef
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
-
- Diets
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- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 91
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 244 kcal |
| Carbohydrate | 0 g |
| Fat | 18.73 g |
| Protein | 18.85 g |
| Water | 61.77 g |
| Non-Water | 38.23 g |
| Fiber | 0 g |
| Ash | 0.89 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
169 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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74 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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79 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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8 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
75 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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71.74 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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10.34 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.58 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.03 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.81 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.58 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.08 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.6%) 8 mg |
| Iron | (9.7%) 1.74 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (10.6%) 132 mg |
| Potassium | (5.0%) 236 mg |
| Sodium | (2.2%) 50 mg |
| Zinc | (43.5%) 4.78 mg |
| Copper | (7.4%) 0.067 mg |
| Manganese | (2.9%) 0.067 mg |
| Selenium | (42.4%) 23.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.1%) 0.097 mg |
| Vitamin B2 | (18.4%) 0.239 mg |
| Vitamin B3 | (29.3%) 4.681 mg |
| Vitamin B5 | (9.5%) 0.477 mg |
| Vitamin B6 | (23.4%) 0.398 mg |
| Vitamin B12 | (70.8%) 1.7 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (7.7%) 42.1 mg |
| Betaine | 12.1 mg |
| Vitamin A | 15 IU |
| Vitamin A | (0.6%) 5 μg RAE |
| Retinol | 5 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 6 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.14 mg |
| Alpha-Tocopherol | (0.9%) 0.14 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.5 μg |
| Vitamin K1 | 1.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 18.85 g |
| Alanine | 1.169 g |
| Arginine | 1.284 g |
| Aspartic acid | 1.837 g |
| Cystine | 0.192 g |
| Glutamic acid | 3.083 g |
| Glycine | 0.928 g |
| Histidine | 0.707 g |
| Isoleucine | 0.878 g |
| Leucine | 1.625 g |
| Lysine | 1.806 g |
| Methionine | 0.51 g |
| Phenylalanine | 0.756 g |
| Proline | 0.846 g |
| Serine | 0.776 g |
| Threonine | 0.889 g |
| Tryptophan | 0.211 g |
| Tyrosine | 0.703 g |
| Valine | 0.942 g |
| Hydroxyproline | 0.129 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 18.73 g |
| Saturated Fat | 8.251 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.015 g |
| Lauric Acid | 0.014 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.55 g |
| Pentadecylic Acid | 0.108 g |
| Palmitic Acid | 4.381 g |
| Margaric Acid | 0.257 g |
| Stearic Acid | 2.903 g |
| Arachidic Acid | 0.014 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.01 g |
| Monounsaturated Fat | 8.83 g |
| Myristoleic Acid | 0.106 g |
| Pentadecenoic Acid | 0.028 g |
| 16:1 undifferentiated | 0.58 g |
| Palmitoleic Acid | 0.526 g |
| 16:1 trans | 0.054 g |
| Heptadecenoic Acid | 0.152 g |
| 18:1 undifferentiated | 7.927 g |
| Oleic Acid | 6.898 g |
| 18:1 trans | 1.029 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.036 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.889 g |
| 18:2 undifferentiated | 0.772 g |
| Linoleic Acid | 0.603 g |
| CLA | 0.084 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.085 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.025 g |
| Alpha-linolenic Acid | 0.025 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.005 g |
| 20:3 undifferentiated | 0.02 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.02 g |
| 20:4 undifferentiated | 0.056 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.012 g |
| DHA | 0 g |
| Trans Fat | 1.168 g |
| Monoenoic Trans Fat | 1.083 g |
| Polyenoic Trans Fat | 0.085 g |
| Cholesterol | 70 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
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