Bone-In Rib Eye Steak/Roast Beef
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 91
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Nutrition Data
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General
| Weight | 113 g |
| Energy | 288 kcal |
| Carbohydrate | 0 g |
| Fat | 22.95 g |
| Protein | 20.49 g |
| Water | 68.7 g |
| Non-Water | 44.3 g |
| Fiber | 0 g |
| Ash | 0.96 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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206 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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92 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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99 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
9 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
82 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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71.83 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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11.05 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.15 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.46 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.08 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.51 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.52 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.9%) 11 mg |
| Iron | (10.9%) 1.97 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (11.6%) 145 mg |
| Potassium | (5.6%) 263 mg |
| Sodium | (2.8%) 63 mg |
| Zinc | (42.3%) 4.66 mg |
| Copper | (8.0%) 0.072 mg |
| Manganese | (3.1%) 0.072 mg |
| Selenium | (37.6%) 20.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.9%) 0.095 mg |
| Vitamin B2 | (20.5%) 0.267 mg |
| Vitamin B3 | (30.2%) 4.828 mg |
| Vitamin B5 | (10.9%) 0.544 mg |
| Vitamin B6 | (27.5%) 0.467 mg |
| Vitamin B12 | (81.9%) 1.97 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (8.9%) 48.7 mg |
| Betaine | 15.3 mg |
| Vitamin A | 18 IU |
| Vitamin A | (0.6%) 6 μg RAE |
| Retinol | 6 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 7 IU |
| Vitamin D | (1.1%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.17 mg |
| Alpha-Tocopherol | (1.1%) 0.17 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.4%) 1.7 μg |
| Vitamin K1 | 1.7 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 20.49 g |
| Alanine | 1.27 g |
| Arginine | 1.394 g |
| Aspartic acid | 1.996 g |
| Cystine | 0.209 g |
| Glutamic acid | 3.349 g |
| Glycine | 1.008 g |
| Histidine | 0.767 g |
| Isoleucine | 0.954 g |
| Leucine | 1.766 g |
| Lysine | 1.962 g |
| Methionine | 0.555 g |
| Phenylalanine | 0.822 g |
| Proline | 0.919 g |
| Serine | 0.843 g |
| Threonine | 0.965 g |
| Tryptophan | 0.229 g |
| Tyrosine | 0.763 g |
| Valine | 1.024 g |
| Hydroxyproline | 0.14 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 22.95 g |
| Saturated Fat | 10.28 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.019 g |
| Lauric Acid | 0.018 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.701 g |
| Pentadecylic Acid | 0.134 g |
| Palmitic Acid | 5.479 g |
| Margaric Acid | 0.313 g |
| Stearic Acid | 3.587 g |
| Arachidic Acid | 0.016 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.01 g |
| Monounsaturated Fat | 10.98 g |
| Myristoleic Acid | 0.136 g |
| Pentadecenoic Acid | 0.038 g |
| 16:1 undifferentiated | 0.754 g |
| Palmitoleic Acid | 0.684 g |
| 16:1 trans | 0.07 g |
| Heptadecenoic Acid | 0.185 g |
| 18:1 undifferentiated | 9.821 g |
| Oleic Acid | 8.517 g |
| 18:1 trans | 1.304 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.045 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.025 g |
| 18:2 undifferentiated | 0.902 g |
| Linoleic Acid | 0.692 g |
| CLA | 0.105 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.105 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.033 g |
| Alpha-linolenic Acid | 0.033 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.005 g |
| 20:3 undifferentiated | 0.025 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.025 g |
| 20:4 undifferentiated | 0.05 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.011 g |
| DHA | 0 g |
| Trans Fat | 1.479 g |
| Monoenoic Trans Fat | 1.374 g |
| Polyenoic Trans Fat | 0.105 g |
| Cholesterol | 78 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets
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