Bone-In Rib Eye Steak/Roast Beef
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 91
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Nutrition Data
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General
| Weight | 462 g |
| Energy | 1178 kcal |
| Carbohydrate | 0 g |
| Fat | 93.83 g |
| Protein | 83.76 g |
| Water | 280.9 g |
| Non-Water | 181.1 g |
| Fiber | 0 g |
| Ash | 3.93 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
843 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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378 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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404 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
38 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
335 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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71.83 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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31.49 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
37.05 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
58.02 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.4 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
26.35 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
14.38 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.6%) 46 mg |
| Iron | (44.7%) 8.04 mg |
| Magnesium | (19.8%) 83 mg |
| Phosphorus | (47.3%) 591 mg |
| Potassium | (22.9%) 1076 mg |
| Sodium | (11.2%) 259 mg |
| Zinc | (173.0%) 19.03 mg |
| Copper | (32.9%) 0.296 mg |
| Manganese | (12.9%) 0.296 mg |
| Selenium | (153.7%) 84.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (32.3%) 0.388 mg |
| Vitamin B2 | (83.9%) 1.09 mg |
| Vitamin B3 | (123.4%) 19.741 mg |
| Vitamin B5 | (44.4%) 2.222 mg |
| Vitamin B6 | (112.2%) 1.908 mg |
| Vitamin B12 | (335.0%) 8.04 μg |
| Folate | (3.5%) 14 μg DFE |
| Folate, food | 14 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (36.2%) 199.1 mg |
| Betaine | 62.4 mg |
| Vitamin A | 74 IU |
| Vitamin A | (2.6%) 23 μg RAE |
| Retinol | 23 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 28 IU |
| Vitamin D | (4.6%) 0.9 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.9 μg |
| Vitamin E | 0.69 mg |
| Alpha-Tocopherol | (4.6%) 0.69 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (5.8%) 6.9 μg |
| Vitamin K1 | 6.9 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 83.76 g |
| Alanine | 5.193 g |
| Arginine | 5.701 g |
| Aspartic acid | 8.159 g |
| Cystine | 0.855 g |
| Glutamic acid | 13.694 g |
| Glycine | 4.121 g |
| Histidine | 3.137 g |
| Isoleucine | 3.899 g |
| Leucine | 7.221 g |
| Lysine | 8.02 g |
| Methionine | 2.268 g |
| Phenylalanine | 3.359 g |
| Proline | 3.756 g |
| Serine | 3.447 g |
| Threonine | 3.945 g |
| Tryptophan | 0.938 g |
| Tyrosine | 3.119 g |
| Valine | 4.186 g |
| Hydroxyproline | 0.573 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 93.83 g |
| Saturated Fat | 42.028 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.079 g |
| Lauric Acid | 0.074 g |
| Tridecylic Acid | - g |
| Myristic Acid | 2.864 g |
| Pentadecylic Acid | 0.55 g |
| Palmitic Acid | 22.402 g |
| Margaric Acid | 1.28 g |
| Stearic Acid | 14.664 g |
| Arachidic Acid | 0.065 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.042 g |
| Monounsaturated Fat | 44.893 g |
| Myristoleic Acid | 0.554 g |
| Pentadecenoic Acid | 0.157 g |
| 16:1 undifferentiated | 3.082 g |
| Palmitoleic Acid | 2.795 g |
| 16:1 trans | 0.286 g |
| Heptadecenoic Acid | 0.758 g |
| 18:1 undifferentiated | 40.152 g |
| Oleic Acid | 34.821 g |
| 18:1 trans | 5.331 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.185 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 4.19 g |
| 18:2 undifferentiated | 3.687 g |
| Linoleic Acid | 2.827 g |
| CLA | 0.43 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.43 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.134 g |
| Alpha-linolenic Acid | 0.134 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.018 g |
| 20:3 undifferentiated | 0.102 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.102 g |
| 20:4 undifferentiated | 0.203 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.046 g |
| DHA | 0 g |
| Trans Fat | 6.048 g |
| Monoenoic Trans Fat | 5.618 g |
| Polyenoic Trans Fat | 0.43 g |
| Cholesterol | 319 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets
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