Bone-In Rib Eye Steak/Roast Beef
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 91
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Nutrition Data
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General
| Weight | 2627 g |
| Energy | 6699 kcal |
| Carbohydrate | 0 g |
| Fat | 533.54 g |
| Protein | 476.28 g |
| Water | 1597.22 g |
| Non-Water | 1029.78 g |
| Fiber | 0 g |
| Ash | 22.33 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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4796 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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2148 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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2295 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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214 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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1903 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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71.83 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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57.83 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
55.36 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
77.46 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
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24.99 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
57.15 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
71.04 % |
* % based on Daily Value targets
Minerals
| Calcium | (20.2%) 263 mg |
| Iron | (253.9%) 45.71 mg |
| Magnesium | (112.6%) 473 mg |
| Phosphorus | (269.0%) 3363 mg |
| Potassium | (130.2%) 6121 mg |
| Sodium | (64.0%) 1471 mg |
| Zinc | (983.9%) 108.23 mg |
| Copper | (186.8%) 1.681 mg |
| Manganese | (73.1%) 1.681 mg |
| Selenium | (874.1%) 480.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (183.9%) 2.207 mg |
| Vitamin B2 | (476.9%) 6.2 mg |
| Vitamin B3 | (701.6%) 112.252 mg |
| Vitamin B5 | (252.7%) 12.636 mg |
| Vitamin B6 | (638.2%) 10.85 mg |
| Vitamin B12 | (1904.6%) 45.71 μg |
| Folate | (19.7%) 79 μg DFE |
| Folate, food | 79 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (205.9%) 1132.2 mg |
| Betaine | 354.6 mg |
| Vitamin A | 420 IU |
| Vitamin A | (14.6%) 131 μg RAE |
| Retinol | 131 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 158 IU |
| Vitamin D | (26.3%) 5.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 5.3 μg |
| Vitamin E | 3.94 mg |
| Alpha-Tocopherol | (26.3%) 3.94 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (32.8%) 39.4 μg |
| Vitamin K1 | 39.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 476.28 g |
| Alanine | 29.527 g |
| Arginine | 32.417 g |
| Aspartic acid | 46.393 g |
| Cystine | 4.86 g |
| Glutamic acid | 77.864 g |
| Glycine | 23.433 g |
| Histidine | 17.837 g |
| Isoleucine | 22.172 g |
| Leucine | 41.06 g |
| Lysine | 45.605 g |
| Methionine | 12.899 g |
| Phenylalanine | 19.098 g |
| Proline | 21.358 g |
| Serine | 19.597 g |
| Threonine | 22.435 g |
| Tryptophan | 5.333 g |
| Tyrosine | 17.732 g |
| Valine | 23.801 g |
| Hydroxyproline | 3.257 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 533.54 g |
| Saturated Fat | 238.978 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.447 g |
| Lauric Acid | 0.42 g |
| Tridecylic Acid | - g |
| Myristic Acid | 16.287 g |
| Pentadecylic Acid | 3.126 g |
| Palmitic Acid | 127.383 g |
| Margaric Acid | 7.277 g |
| Stearic Acid | 83.381 g |
| Arachidic Acid | 0.368 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.236 g |
| Monounsaturated Fat | 255.266 g |
| Myristoleic Acid | 3.152 g |
| Pentadecenoic Acid | 0.893 g |
| 16:1 undifferentiated | 17.522 g |
| Palmitoleic Acid | 15.893 g |
| 16:1 trans | 1.629 g |
| Heptadecenoic Acid | 4.308 g |
| 18:1 undifferentiated | 228.313 g |
| Oleic Acid | 197.997 g |
| 18:1 trans | 30.316 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 1.051 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 23.827 g |
| 18:2 undifferentiated | 20.963 g |
| Linoleic Acid | 16.077 g |
| CLA | 2.443 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 2.443 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.762 g |
| Alpha-linolenic Acid | 0.762 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.105 g |
| 20:3 undifferentiated | 0.578 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.578 g |
| 20:4 undifferentiated | 1.156 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.263 g |
| DHA | 0 g |
| Trans Fat | 34.387 g |
| Monoenoic Trans Fat | 31.944 g |
| Polyenoic Trans Fat | 2.443 g |
| Cholesterol | 1813 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets
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