Bone-In Rib Eye Steak/Roast Beef
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 91
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Nutrition Data
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General
| Weight | 39.22 g |
| Energy | 100 kcal |
| Carbohydrate | 0 g |
| Fat | 7.96 g |
| Protein | 7.11 g |
| Water | 23.84 g |
| Non-Water | 15.37 g |
| Fiber | 0 g |
| Ash | 0.33 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
72 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
32 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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34 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
28 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.83 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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3.84 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.91 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.8 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.37 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
2.95 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
1.22 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.3%) 4 mg |
| Iron | (3.8%) 0.68 mg |
| Magnesium | (1.7%) 7 mg |
| Phosphorus | (4.0%) 50 mg |
| Potassium | (1.9%) 91 mg |
| Sodium | (1.0%) 22 mg |
| Zinc | (14.7%) 1.62 mg |
| Copper | (2.8%) 0.025 mg |
| Manganese | (1.1%) 0.025 mg |
| Selenium | (13.0%) 7.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.7%) 0.033 mg |
| Vitamin B2 | (7.1%) 0.093 mg |
| Vitamin B3 | (10.5%) 1.676 mg |
| Vitamin B5 | (3.8%) 0.189 mg |
| Vitamin B6 | (9.5%) 0.162 mg |
| Vitamin B12 | (28.4%) 0.68 μg |
| Folate | (0.3%) 1 μg DFE |
| Folate, food | 1 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (3.1%) 16.9 mg |
| Betaine | 5.3 mg |
| Vitamin A | 6 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 2 IU |
| Vitamin D | (0.4%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.06 mg |
| Alpha-Tocopherol | (0.4%) 0.06 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.5%) 0.6 μg |
| Vitamin K1 | 0.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 7.11 g |
| Alanine | 0.441 g |
| Arginine | 0.484 g |
| Aspartic acid | 0.693 g |
| Cystine | 0.073 g |
| Glutamic acid | 1.162 g |
| Glycine | 0.35 g |
| Histidine | 0.266 g |
| Isoleucine | 0.331 g |
| Leucine | 0.613 g |
| Lysine | 0.681 g |
| Methionine | 0.193 g |
| Phenylalanine | 0.285 g |
| Proline | 0.319 g |
| Serine | 0.293 g |
| Threonine | 0.335 g |
| Tryptophan | 0.08 g |
| Tyrosine | 0.265 g |
| Valine | 0.355 g |
| Hydroxyproline | 0.049 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 7.96 g |
| Saturated Fat | 3.567 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.007 g |
| Lauric Acid | 0.006 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.243 g |
| Pentadecylic Acid | 0.047 g |
| Palmitic Acid | 1.902 g |
| Margaric Acid | 0.109 g |
| Stearic Acid | 1.245 g |
| Arachidic Acid | 0.005 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 3.811 g |
| Myristoleic Acid | 0.047 g |
| Pentadecenoic Acid | 0.013 g |
| 16:1 undifferentiated | 0.262 g |
| Palmitoleic Acid | 0.237 g |
| 16:1 trans | 0.024 g |
| Heptadecenoic Acid | 0.064 g |
| 18:1 undifferentiated | 3.408 g |
| Oleic Acid | 2.956 g |
| 18:1 trans | 0.453 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.016 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.356 g |
| 18:2 undifferentiated | 0.313 g |
| Linoleic Acid | 0.24 g |
| CLA | 0.036 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.036 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.011 g |
| Alpha-linolenic Acid | 0.011 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.009 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.009 g |
| 20:4 undifferentiated | 0.017 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.004 g |
| DHA | 0 g |
| Trans Fat | 0.513 g |
| Monoenoic Trans Fat | 0.477 g |
| Polyenoic Trans Fat | 0.036 g |
| Cholesterol | 27 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets
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