Boneless Rib Eye Steak/Roast Beef
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 91
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Nutrition Data
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General
| Weight | 361 g |
| Energy | 881 kcal |
| Carbohydrate | 0 g |
| Fat | 67.62 g |
| Protein | 68.05 g |
| Water | 222.99 g |
| Non-Water | 138.01 g |
| Fiber | 0 g |
| Ash | 3.21 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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609 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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268 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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287 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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29 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
272 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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71.74 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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27.98 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
32.99 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
52.15 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.92 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
23.66 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.13 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.2%) 29 mg |
| Iron | (34.9%) 6.28 mg |
| Magnesium | (16.3%) 69 mg |
| Phosphorus | (38.1%) 477 mg |
| Potassium | (18.1%) 852 mg |
| Sodium | (7.8%) 181 mg |
| Zinc | (156.9%) 17.26 mg |
| Copper | (26.9%) 0.242 mg |
| Manganese | (10.5%) 0.242 mg |
| Selenium | (152.9%) 84.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (29.2%) 0.35 mg |
| Vitamin B2 | (66.4%) 0.863 mg |
| Vitamin B3 | (105.6%) 16.898 mg |
| Vitamin B5 | (34.4%) 1.722 mg |
| Vitamin B6 | (84.5%) 1.437 mg |
| Vitamin B12 | (255.7%) 6.14 μg |
| Folate | (2.7%) 11 μg DFE |
| Folate, food | 11 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (27.6%) 152.0 mg |
| Betaine | 43.7 mg |
| Vitamin A | 54 IU |
| Vitamin A | (2.0%) 18 μg RAE |
| Retinol | 18 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 22 IU |
| Vitamin D | (1.8%) 0.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.4 μg |
| Vitamin E | 0.51 mg |
| Alpha-Tocopherol | (3.4%) 0.51 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (4.5%) 5.4 μg |
| Vitamin K1 | 5.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 68.05 g |
| Alanine | 4.22 g |
| Arginine | 4.635 g |
| Aspartic acid | 6.632 g |
| Cystine | 0.693 g |
| Glutamic acid | 11.13 g |
| Glycine | 3.35 g |
| Histidine | 2.552 g |
| Isoleucine | 3.17 g |
| Leucine | 5.866 g |
| Lysine | 6.52 g |
| Methionine | 1.841 g |
| Phenylalanine | 2.729 g |
| Proline | 3.054 g |
| Serine | 2.801 g |
| Threonine | 3.209 g |
| Tryptophan | 0.762 g |
| Tyrosine | 2.538 g |
| Valine | 3.401 g |
| Hydroxyproline | 0.466 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 67.62 g |
| Saturated Fat | 29.786 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.054 g |
| Lauric Acid | 0.051 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.986 g |
| Pentadecylic Acid | 0.39 g |
| Palmitic Acid | 15.815 g |
| Margaric Acid | 0.928 g |
| Stearic Acid | 10.48 g |
| Arachidic Acid | 0.051 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.036 g |
| Monounsaturated Fat | 31.876 g |
| Myristoleic Acid | 0.383 g |
| Pentadecenoic Acid | 0.101 g |
| 16:1 undifferentiated | 2.094 g |
| Palmitoleic Acid | 1.899 g |
| 16:1 trans | 0.195 g |
| Heptadecenoic Acid | 0.549 g |
| 18:1 undifferentiated | 28.616 g |
| Oleic Acid | 24.902 g |
| 18:1 trans | 3.715 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.13 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.209 g |
| 18:2 undifferentiated | 2.787 g |
| Linoleic Acid | 2.177 g |
| CLA | 0.303 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.307 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.09 g |
| Alpha-linolenic Acid | 0.09 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.018 g |
| 20:3 undifferentiated | 0.072 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.072 g |
| 20:4 undifferentiated | 0.202 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.043 g |
| DHA | 0 g |
| Trans Fat | 4.216 g |
| Monoenoic Trans Fat | 3.91 g |
| Polyenoic Trans Fat | 0.307 g |
| Cholesterol | 253 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets
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