Boneless Rib Eye Steak/Roast Beef
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 91
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Nutrition Data
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General
| Weight | 2155 g |
| Energy | 5258 kcal |
| Carbohydrate | 0 g |
| Fat | 403.63 g |
| Protein | 406.22 g |
| Water | 1331.14 g |
| Non-Water | 823.86 g |
| Fiber | 0 g |
| Ash | 19.18 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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3633 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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1600 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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1713 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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172 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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1625 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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71.74 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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55.39 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
52.77 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
77.02 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
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17.45 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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54.69 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
64.4 % |
* % based on Daily Value targets
Minerals
| Calcium | (13.3%) 172 mg |
| Iron | (208.3%) 37.5 mg |
| Magnesium | (97.5%) 409 mg |
| Phosphorus | (227.6%) 2845 mg |
| Potassium | (108.2%) 5086 mg |
| Sodium | (46.8%) 1078 mg |
| Zinc | (936.4%) 103.01 mg |
| Copper | (160.4%) 1.444 mg |
| Manganese | (62.8%) 1.444 mg |
| Selenium | (912.9%) 502.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (174.2%) 2.09 mg |
| Vitamin B2 | (396.2%) 5.15 mg |
| Vitamin B3 | (630.5%) 100.876 mg |
| Vitamin B5 | (205.6%) 10.279 mg |
| Vitamin B6 | (504.5%) 8.577 mg |
| Vitamin B12 | (1526.5%) 36.63 μg |
| Folate | (16.2%) 65 μg DFE |
| Folate, food | 65 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (165.0%) 907.3 mg |
| Betaine | 260.8 mg |
| Vitamin A | 323 IU |
| Vitamin A | (12.0%) 108 μg RAE |
| Retinol | 108 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 129 IU |
| Vitamin D | (10.8%) 2.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 2.2 μg |
| Vitamin E | 3.02 mg |
| Alpha-Tocopherol | (20.1%) 3.02 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (26.9%) 32.3 μg |
| Vitamin K1 | 32.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 406.22 g |
| Alanine | 25.192 g |
| Arginine | 27.67 g |
| Aspartic acid | 39.587 g |
| Cystine | 4.138 g |
| Glutamic acid | 66.439 g |
| Glycine | 19.998 g |
| Histidine | 15.236 g |
| Isoleucine | 18.921 g |
| Leucine | 35.019 g |
| Lysine | 38.919 g |
| Methionine | 10.99 g |
| Phenylalanine | 16.292 g |
| Proline | 18.231 g |
| Serine | 16.723 g |
| Threonine | 19.158 g |
| Tryptophan | 4.547 g |
| Tyrosine | 15.15 g |
| Valine | 20.3 g |
| Hydroxyproline | 2.78 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 403.63 g |
| Saturated Fat | 177.809 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.323 g |
| Lauric Acid | 0.302 g |
| Tridecylic Acid | - g |
| Myristic Acid | 11.852 g |
| Pentadecylic Acid | 2.327 g |
| Palmitic Acid | 94.411 g |
| Margaric Acid | 5.538 g |
| Stearic Acid | 62.56 g |
| Arachidic Acid | 0.302 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.215 g |
| Monounsaturated Fat | 190.287 g |
| Myristoleic Acid | 2.284 g |
| Pentadecenoic Acid | 0.603 g |
| 16:1 undifferentiated | 12.499 g |
| Palmitoleic Acid | 11.335 g |
| 16:1 trans | 1.164 g |
| Heptadecenoic Acid | 3.276 g |
| 18:1 undifferentiated | 170.827 g |
| Oleic Acid | 148.652 g |
| 18:1 trans | 22.175 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.776 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 19.158 g |
| 18:2 undifferentiated | 16.637 g |
| Linoleic Acid | 12.995 g |
| CLA | 1.81 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 1.832 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.539 g |
| Alpha-linolenic Acid | 0.539 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.108 g |
| 20:3 undifferentiated | 0.431 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.431 g |
| 20:4 undifferentiated | 1.207 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.259 g |
| DHA | 0 g |
| Trans Fat | 25.17 g |
| Monoenoic Trans Fat | 23.339 g |
| Polyenoic Trans Fat | 1.832 g |
| Cholesterol | 1509 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets
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